Why choose spring detoxification?

Although spring is the season when everything wakes up, it is also a period when bacteria and viruses are active, and toxins in the body will increase. At the same time, after a long winter, due to less exercise, slow metabolism and serious air pollution in winter, a lot of fat, garbage and toxins will accumulate in the human body, and the detoxification work of the liver will increase a lot.

What are the benefits of detoxification in spring?

1, help the liver keep healthy.

Spring belongs to wood, and the liver in the five internal organs of the human body belongs to wood, so spring health care should focus on protecting the liver. It is the season to activate liver function and improve liver detoxification function. Moreover, the liver is an important organ for detoxification. If detoxification can be actively carried out in spring, the burden on the liver can be reduced to some extent.

2, detoxification and beauty

If the toxic substances in the intestine are not excreted in time, they will be absorbed by the human body again. Once the toxin is deposited, it will cause imbalance of body secretion and easily cause skin problems such as dark yellow skin, pigmentation and acne. We clean the intestines in time, and intestinal detoxification can effectively improve the skin condition.

3. Improve immunity

Toxin deposition may cause allergies, obesity, shoulder, neck, arm and back pain, various chronic diseases, physical pain and other symptoms. Detoxification can promote human metabolism, regulate the immune system, improve immunity and improve the symptoms of chronic diseases.

Since detoxification in spring has so many benefits, what should be done to better detoxify and preserve health?

1, more water

Kidney is a place for detoxification that can't be ignored. Uric acid in the human body mainly excretes urine through kidney metabolism, and toxins such as purine and uric acid are eliminated through urination, so as to maintain the running function of the kidney. Drinking more water, urinating more, and normal metabolism are the only rules for health.

2. Hyperhidrosis

Sweat is also the excreta of metabolism, and perspiration is also an important detoxification channel. Sweat glands and sebaceous glands on the skin can excrete toxins that are difficult for other organs to excrete through sweating.

Exercise more and sweat more, and help the toxins in the body excrete through sweating. You can also speed up metabolism, detoxify and beautify your face through steam bath or sauna.

3, detoxification massage

Blood is the most important circulatory system of human body, which transports nutrients and oxygen to all parts through the function of blood circulation. When blood circulation is good, people's color will naturally improve, which also shows that they are in good health. But when the circulation is not smooth, the body will begin to appear various conditions, and even lead to cardiovascular diseases.

Through detoxification massage, it can promote blood circulation and lymphatic circulation of the body, maintain blood flow, accelerate the discharge of body waste, avoid toxin accumulation and purify the internal environment of the body.

4, food detoxification

Toxins and feces remain in the human body because the intestinal peristalsis is not enough. For example, constipation is an important cause of toxin accumulation. If you eat more fiber-rich foods, such as brown rice, vegetables, fruits, aloe, prunes, etc., it will help to remove toxins and defecate.

The above is what Bian Xiao compiled and released for you today about why you chose to detoxify in spring. How to detoxify health in spring, I hope to help everyone. Bian Xiao will continue to update more information about spring health.