1, good spirit
Table tennis is an interesting sport, which can arouse people's emotions. Making friends with the ball is also a kind of fun. Learning from each other on and off the court can make people feel comfortable and refreshed.
2. Eye protection
When playing table tennis, the ball is near or far, left or right, rotating or not, because of its high speed. In order to make an accurate judgment, the information of the ball is obtained through the eyes, which are always in high-speed motion and in rapid feedback contact with the brain.
3. Brain health
When playing table tennis, the tactics used by both sides are more diverse, and one of the characteristics that distinguishes table tennis from other ball games is that individuals can fight independently, which can better exercise one's thought, style, will, perseverance and wisdom.
Table tennis lovers all have this experience. After intense work and study, they will sweat after waving table tennis for a while, and they have a unique sense of comfort.
4, diligent limbs
Table tennis should not only have quick eyes, bad hands, but also fast feet. Long-term exercise can make the joints of upper and lower limbs more flexible and the back muscles stronger.
Table tennis is a good sport. Can exercise, is a good exercise. Table tennis is a very suitable sport for the elderly, so the elderly should learn to play table tennis.
Matters needing attention
Although playing table tennis has many advantages, there are also taboos, especially for the elderly, we should pay attention to the following points:
Exercise fully, turn around and warm up. Wrist, elbow, shoulder, knee, ankle and other joints should be fully active before playing. Playing table tennis is the same as playing tennis. There are many turns, so you should warm up by turning.
Calm down and control the intensity. Middle-aged and elderly people can also play table tennis, but it is best to focus on fitness, play less games, and don't get upset because of gambling for a while, regardless of strength.
Pay attention to the surroundings, deduct less and prevent more. The playing field should be smooth and free of obstacles, and be careful not to touch the back wall or baffle when hitting the ball backwards. Old people should defend more, smash less, and don't save the ball too actively to avoid injury.