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Leisure time
Author: Heaven is hard to find
Li mingxiu Xin
Updated on April 8, 2009 10: 57: 49 words: 245
Nourishing the heart is the purpose of Taoist health preservation. Wu Zhen Ziyang, the author of Wu Zhen Zhang, the ancestor of Nanzong Sect, said: "Man is the pivot of Tao." Taoist Laozi said, "Be empty, be quiet, and be supervised" is the motto of nourishing the heart. Xuan Zhongyu said: the purpose of health preservation is to nourish the heart. Is eccentric, raise it to make it positive; Disgusting, raising it with goodness; Floating heart, let it be quiet; False heart, cultivate it to make it true; Greedy, raise it for the public; A treacherous heart is cultivated to be kind.
People who are good at keeping in good health will cultivate people's righteousness, goodness, truth and tranquility, and their hearts will be calm and their guild will be bright. Zhuangzi said: "If the heart is a mirror, it should be harmless." . The heart is regular and clear, the heart is regular and clear, and peace of mind leads to longevity. The way to keep fit is to prolong life, which can be said to be achieved.
Meditate and recuperate.
Updated on April 8, 2009 10: 58: 57 words: 452
Nourishing the spirit is the key to Taoist health. Huangdi Neijing said: "It is very important to cultivate the spirit first and then cultivate the shape." Taoist efforts to cultivate the spirit are based on refining gas, refining gas and refining spirit, and refining spirit is empty. "Natural Nerve" said: "The unity of body and mind is the true god". Therefore, to cultivate the mind, we must first cultivate the mind, so that the body and mind can be integrated, and the form and the god can depend on each other, resulting in the intersection of the heart and the mind. This is the highest realm of Taoist health preservation.
The preciousness of life lies in God, and the vitality of life lies in prosperity. God is weak; God's ability to strengthen life is strong; God's ability to lose life was defeated. Therefore, those who are expensive in health care about nourishing essence. Xuan Zhongzi said: nourishing qi is more important. It is the foundation of saving energy; Harmonious atmosphere nourishes the spirit; Temperament cultivation, the source of spiritual cultivation; Correcting mentality and nourishing the spirit; Moderate seven emotions, the way to nourish the spirit; The method of strengthening the body and nourishing the spirit. Xuanziyan: The Taoist way of keeping in good health depends on "quietness". Is to clear your heart and be widowed. ...