Of course. Judging from the composition of food, kumquat is rich in vitamin C, vitamin A, vitamin E, carotene, dietary fiber, kumquat glycoside, volatile oil, fruit acid and other ingredients; Sydney is rich in carbohydrates, dietary fiber, vitamin C, vitamin A, vitamin E, vitamin B 1, vitamin B2, nicotinic acid, fructose, citric acid, malic acid, minerals and other nutrients, and the two components will not inhibit each other.

Benefits of eating kumquat and Sydney together: relieving cough and resolving phlegm: kumquat is sweet and has the functions of relieving cough, relieving sore throat and promoting fluid production, while Sydney has the functions of clearing away heat and moistening lung, relieving cough and resolving phlegm, so eating kumquat and Sydney at the same time has a stronger effect on relieving cough.

Beauty beauty: Kumquat is sour and sweet, rich in vitamins and carotenoids, and Sydney is rich in dietary fiber. The natural fruit acid and dietary fiber in these two fruits can prevent pigment precipitation, improve skin luster and elasticity, and delay aging.

Promote digestion: Kumquat peel contains volatile aromatic oil, which is composed of limonene, hesperidin and fatty acid, which has a slight stimulating effect on the digestive system, plus the water in Sydney. Dietary fiber is rich in content, which helps digestion.

Enhance human immunity: Kumquat is rich in vitamin C and has certain antioxidant capacity, which can effectively enhance human immunity and prevent colds.