Adhering to the principle of reasonable diet and balanced nutrition, this book provides you with a variety of easy-to-learn and delicious and nutritious stew recipes with easy-to-understand language and vivid pictures, so that you can easily enjoy "the dishes are still delicious". This book is mainly divided into two parts. The first part mainly introduces all kinds of cooking knowledge. The second part is the selection of 100 dishes. In order to make it clear, each dish is introduced from four aspects: material selection, production, characteristics and matching. It is divided into four parts: refined ingredients, full play, characteristics and superb skills, and is decorated with various warm tips to provide you with various tips and tricks. I hope this book can make your cooking "by going up one flight of stairs", your dining table "icing on the cake", your body "add happiness and longevity" and your cooking process "add joy".