How to recuperate the deficiency of qi and blood
Rubbing feet before going to bed every day can promote blood circulation, relax muscles and tendons, and balance yin and yang.
Soak your feet in 40-degree warm water for 20 minutes, then hold the front of the left instep with your left hand and rub it up and down along the instep with your right hand 100 times until the instep is hot; Hold your right foot with your right hand and rub your left hand up and down along the center of your foot 100 times. The intensity of rubbing should be suitable for your comfort. Move your toes when rubbing your feet. Thumb is the meridian of liver and spleen. Move your thumb more, which can soothe the liver and strengthen the stomach and stimulate your appetite.
After rubbing your feet, your body temperature rises slightly because of telangiectasia, so don't wash your feet with cold water.
As the old saying goes, women can comb their hair before going to bed every day, which can get twice the result with half the effort.
Ancient doctors proved that there were many acupoints on the head. By combing, it can play the role of massage, stimulation, calming the liver, inducing resuscitation, relieving pain and improving eyesight. Especially for women, combing hair can smooth menstruation, dredge blood flow in the head, nourish hair and prevent hair loss. When combing your hair, you must comb it all over your head, whether it is in the middle or on both sides of your head, from the hairline on your forehead to the hair roots at the back of your neck. Each part is valid at least 50 times. The upper limit is based on your own comfort, and it is best to use horn comb, jade comb and wooden comb.
Recommend recipes for invigorating qi and blood
Jujube black fungus soup
Materials: Auricularia auricula 15g, 20g red dates, 20g rock sugar.
Exercise:
1. Soak auricularia auricula and red dates in warm water, put them in a small bowl, add water and appropriate amount of rock sugar.
2. Put the bowl in a steamer and steam 1 hour.
Efficacy: Auricularia auricula is sweet in taste and flat in nature. It has the functions of nourishing yin, benefiting stomach, promoting blood circulation and moistening dryness. It is rich in substances that produce blood cells, which can not only replenish blood but also stop bleeding. Jujube nourishes blood and blood. Clearing heat and nourishing blood is suitable for anemia patients.
What to eat for lack of qi and blood?
Black rice dangshen hawthorn porridge
Materials: black rice 100g, hawthorn 10g, codonopsis pilosula 15g.
Exercise:
1. Wash Codonopsis pilosula and cut into pieces;
2. Wash the hawthorn, remove the core and cut into pieces;
3. Wash the black rice;
4. Put the black rice into the pot and add hawthorn, codonopsis pilosula and 800 ml of water;
5, then put the pot on the fire to boil, and then simmer for 55 minutes.
How to eat: once a day, each time100g, for breakfast.
Efficacy: This product has the effects of invigorating qi and blood and lowering blood pressure, and is suitable for patients with hypertension as a four-season meal.
Buxue beauty soup
Materials: japonica rice 100g, Ligusticum chuanxiong 3g, angelica 6g, safflower 2g, yellow 4g, onion 3g, ginger 3g, salt1g.
Exercise:
1. Wash the rice and soak it in clear water;
2. Slice Radix Angelicae Sinensis, Rhizoma Chuanxiong and Radix Astragali;
3. Put the first three herbs together with safflower in a clean small cloth bag;
4. Put the medicine bag into the casserole, add the soup, and boil it into medicine juice;
5. Then put the glutinous rice into the medicinal juice to cook porridge;
6. Add chopped green onion, salt and Jiang Mo to taste until the porridge thickens.
Edible method: once a day, 15 days is a course of treatment.
Efficacy: promoting blood circulation and qi circulation, nourishing qi and blood; Women's regular diet can regulate menstruation, enrich blood and maintain beauty.
What to eat for lack of qi and blood?
Candied jujube/jujube
Sweet and flat in nature. It can replenish qi, promote fluid production and moisten the lungs.
You can put a few candied dates in the soup or boiled water.
honey
Sweet and flat in nature, entering the spleen, lungs and intestines. Functions of invigorating the middle energizer, moistening dryness and detoxifying. It is often used to treat lung dryness and cough. "Drug Meaning" records that "if you are afraid to cough, the essence and blood will wither and the lungs will be burnt, it will cause lung dryness. Cold and heat are different. All the drugs are fresh and effective. If you take two doses of old honey every day for about a month, there will be no reaction, which means moistening dryness.
In fact, it is estimated that many people know that honey is an excellent food without any harm. When you get up every morning, pour a spoonful of 1 2, rinse with warm water and drink on an empty stomach. In the long run, it can not only moisten the lungs, but also detoxify and nourish the skin.
white radish
"Rihuazi Materia Medica" says that it can "resolve phlegm and relieve cough, and treat lung flaccidity and hematemesis. The Four Tones of Materia Medica holds that it can also treat lung cough and hematemesis. "Fun Life Diet Spectrum" records the function of "treating cough aphonia and sore throat". Sweet and cool, entering the lung and stomach. Contains glucose, sucrose, fructose, vitamin C, radish glycoside, etc.
There is a saying in Jiangsu, Zhejiang and Shanghai that "winter radish participates", which is the reason. Usually you can cook a small row of radish soup.
shaddock
Sweet and cold in nature. Contains naringin, hesperidin, neohesperidin, carotene, vitamin C, B 1, B2, nicotinic acid, calcium, phosphorus, iron, sugar and volatile oil. Function of lowering qi, accelerating diaphragm, resolving phlegm, relieving cough and benefiting lung.
However, because grapefruit is cool, you can't eat too much. Two or three pieces is enough.
kumquat
Sweet and sour in nature, mild in temperature and non-toxic. Enter the lung and stomach meridians. Ganrun lung, appetizing and nourishing, quenching thirst and promoting fluid production.
Oranges have this effect, but the most beneficial thing is that kumquat sold in fruit stalls should be included in your daily fruit list.
Conclusion: Have you learned some methods that I recommended to you to regulate the deficiency of qi and blood? If you are also deficient in qi and blood, you must try these methods! There are also some foods and recipes that I recommend to you. You can also try it in your usual diet!