I wonder if there is such an old man in your family. Every night before going to bed, he would make himself a sole * * *, and even use * * * to pat under the soles of his feet, saying that he would open the meridians. Really don't say, often doing * * * is really good for feet. Chinese medicine believes that the foot is the second heart of the human body. Although it is located at the bottom of the human body, it is also the most important. Six of the twelve most important meridians in the human body pass through the foot, and four of the eight strange meridians also start and end at the foot. Although the size of the whole foot is only a corner, it passes through many important meridians and acupoints of the body and connects the heart. "Foot is the essence root", it is difficult for people to master several important acupoints on their feet and often dredge meridians. First, Taibai point, relieve leg fatigue Many people know that if you walk too much or people are too tired, it seems that pressing the soles of your feet will make your legs and feet less sore. In fact, it may be that you accidentally pressed Taibai point. Taibai point is closely related to spleen meridian. If walking for a long time leads to low loss of muscle qi and blood, if you use Taibai point at this time, you can immediately feel muscle relaxation and leg fatigue. In addition, it can relieve symptoms of gastrointestinal discomfort such as nausea. * * * Method: You can use your fingers or palms * * *, or you can use your fists. The intensity can be slightly heavier, and it is appropriate to have a feeling of soreness or slight pain. Second, Yin Zhi point, relieve headache. Yin Zhi point is at the lowest point of human body, which is closely related to bladder meridian. Cold, moisture and water vapor from bladder meridian can be released from this acupoint, so it can be said that it is the low aggregation point of human cold. Daily * * * to the Yin point, open the meridian points, can be used to dispel dampness and drive away cold, relieve headache, foot pain, back pain and so on caused by cold and dampness. * * * Method: In addition to thumb massage, you can also use moxibustion and acupuncture to dredge in professional health care places. Third, Yongquan point-nourishing yin and dissipating heat Yongquan point belongs to the kidney meridian and is located in the central depression of the foot. Full of kidney qi, strong mobility, cold and dampness. Water from the kidney meridian gushes out of the body at Yongquan point, so Yongquan point can help nourish yin and dissipate heat, replenish kidney qi, be full of energy, and help relieve symptoms such as heatstroke and dizziness. Pressing this acupoint is also one of the common measures for daily emergency shock. * * * Method: Rub Yongquan point with your fingers or palms along the soles of your feet every day and massage repeatedly for about 100 to 200 times until the soles of your feet feel warm. Fourth, Taichong point-Taichong point with liver qi stagnation is closely related to the liver meridian and is located on the instep. It is from this point that the moisture in the liver meridian runs out, so * * * Taichong point is helpful to dredge liver qi, clear liver and purge fire, and relieve liver depression. * * * Taichong point can lower blood pressure and regulate spleen and stomach function for 3 minutes before going to bed every day, which will make your appetite open after getting up in the morning. * * * Method: Press the Taichong point on the back of the foot with your thumb, and touch the soles of your feet with the rest of your fingers to communicate up and down. Note that * * * this force should not be too heavy. Five, hidden white spots, treatment of menorrhagia hidden white spots located in the spleen meridian, dampness and diuresis is very important. If the spleen meridian is blocked, it will lead to water-dampness stagnation. Often * * * Bai Yin points are helpful for rising yang, invigorating spleen and eliminating dampness, and are effective in treating heavy dampness and menorrhagia. * * * Method: You can massage directly with your thumb and abdomen, or you can do * * * point moxibustion in a professional institution. In fact, the important acupoints of the foot are far more than these. If you are interested in acupoints, you can find opportunities to communicate with Chinese medicine and learn more about acupoints. In this way, when you are at home, you can not only help the elderly at home, but also help the elderly to be healthy and relieve them in time when they encounter minor illnesses and pains. In addition, it should be noted that in the home of these acupoints, we must not pursue strength excessively. Generally speaking, a slight ache is enough. Moreover, the * * * foot can also cooperate with the acupuncture points of the * * * calf and ankle, which is more conducive to dredging the whole body meridians. References: 1, Li Zhong: Observation on the effect of Chinese medicine foot bath combined with foot acupuncture points to improve the sleep quality of hospitalized elderly patients, 20 16, Contemporary Nurses (Mid-Autumn Festival Journal). 2. Wu,, Xia Qunying, et al. Nursing study on the effect of hot eggs applied to acupoints on children's back on plantar fever, 20 14, China Medical Equipment 3,, Liu Li, Li Yan: Study on the pressure limit of main acupoints in plantar physiotherapy, 20 14. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. 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