1, spleen and stomach:

The effects of yam, barley and Euryale ferox porridge on nourishing qi and blood and strengthening the spleen and stomach are recognized. Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry. Therefore, conditioning the spleen and stomach is the foundation of health!

2, kidney essence:

Kidney is the foundation of nature, and essence, qi and spirit are the three treasures of human beings. Yam nourishes essence and strengthens the kidney, which is calm and powerful. Euryale ferox not only stops sperm, but also produces sperm. The combination of Chinese yam and Euryale ferox is the best choice for tonifying kidney and replenishing essence.

3, dampness and diuresis, spleen and lungs:

The main function of coix seed is to strengthen the spleen and eliminate dampness, which can replenish the lungs and resolve phlegm. Therefore, coix seed can also be used to treat lung heat, lung abscess and lung flaccidity. Used together with yam, they complement each other.

Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. It is a dual-purpose product for nourishing the spleen and stomach. Euryale ferox also has a good function of promoting digestion and strengthening the spleen and stomach, so people with indigestion can cook Euryale ferox and yam together, which can play a good health care role. In addition, Euryale ferox and Dioscorea opposita also contain more dietary fiber, which helps to reduce blood fat.

Yam Gordon Euryale seed paste can raise blood sugar faster, so it is not suitable for diabetic patients.

Extended data

The edible taboo of coix seed yam powder;

1. People with too much turbid qi in their bodies will feel full and difficult to digest if they drink yam and glutinous rice porridge. They can only get rid of the polluted air in their bodies first, and then the effect will be better. ?

2. If people with too much liver fire take yam glutinous rice porridge, it will easily lead to chest tightness and discomfort. Only calm the liver fire first. ?

3. If people with blood stasis block drink yam glutinous rice porridge, the pain will be aggravated, because glutinous rice has a strong astringent effect, and it is not suitable for people with dry body fluid, blood dryness, wind-cold asthma, short and red urine and heat constipation. Coix seed itself is cold, spleen deficiency is not wet, and stomach cold can not be taken in large quantities for a long time.

Baidu Encyclopedia-Yam, Coix seed and Euryale seed porridge

People's Network-Health Tips: Yam Euryale Seed Paste Helps Digestion