Nutritional value of millet
1. Millet contains 9.7g of protein per 100g, which is higher than that of rice. Fat 1.7 g, carbohydrate 76. 1 g, all not lower than rice and wheat.
2. The vitamin B 1 content of millet ranks first among all cereals. It is particularly worth mentioning that the general grain does not contain carotene, but its content reaches 0. 100 g millet/0/2 mg.
3. Millet doesn't need to be refined, and it keeps a lot of vitamins and inorganic salts.
4. Xiaomi is rich in iron
5. The starch content is high (about 70%), so it is an energy food.
Lack: Like other cereals, millet is low in calcium, vitamin A, vitamin D, vitamin C and vitamin B 12.
Jujube beauty beauty:
Jujube can moisturize and beautify. There is a folk saying that "three dates a day will keep you from getting old" and "add red dates to porridge for better skin". Vitamin C contained in jujube is a kind of reducing antioxidant with strong activity, which participates in the physiological oxygen reduction process in the body, prevents the chronic precipitation of melanin in the body, and can effectively reduce the production of pigmentation.
Take 50 grams of red dates and 0/00 grams of japonica rice/kloc-and cook them together into porridge, and take them warm in the morning and evening, which is of great benefit to skin care. The reason is that a large amount of vitamin B in red dates can promote subcutaneous blood circulation, make skin and hair smooth, smooth facial wrinkles and make skin healthier.
Strengthening the spleen and benefiting the stomach: people with spleen and stomach weakness and diarrhea fatigue can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala, which can replenish the middle energizer and strengthen the spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.
Yiqi Yangxue: Jujube is a good tonic. Jujube is often added to the diet to nourish the body and moisten qi and blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly argues that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.
Red dates nourish blood and soothe the nerves;
For women with bipolar disorder, crying, anxiety, etc. Using red dates together with licorice and wheat (usually called Ganmai Jujube Decoction) can nourish blood and soothe the nerves, soothe the liver and relieve depression.
The practice of Ganmai Jujube Soup: 5 red dates, 60 grams of wheat and 30 grams of licorice. Wash red dates, wheat and licorice, add water to boil soup, and filter residue to get juice. Daily 1 dose, continuous administration of 10 days is a course of treatment. This soup is suitable for treating insomnia.
Relieve medicinal properties: Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of drugs with strong medicinal properties and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.
Use red dates to prevent gallstones;
Jujube contains more vitamin C, which can convert cholesterol into bile acid, thus preventing the occurrence of gallstones. Because the cause of gallstones is high cholesterol, once cholesterol is dissolved in bile, it will not cause stones.
Jujube anti-allergic:
Because jujube is rich in calcium and vitamin C, it has anti-allergic effect. Japanese scholars' research shows that the special substances in jujube can reduce the release of allergic media, thus avoiding allergic reactions. In the past, Chinese medicine also used red dates as a medicine to treat allergic purpura. All these show that eating more red dates can cure allergic diseases, which is more credible.
Red dates prevent constipation;
Jujube can also prevent constipation and is a good detoxification food. Young parents are often helpless when their children are constipated. Because western medicine has no specific treatment for constipation in children. Traditional Chinese medicine uses red dates to boil soup and take juice to feed, which has good effect and no side effects. When the child is constipated, young parents may wish to try jujube soup to solve the problem of constipation.
Prevention and treatment of cardiovascular diseases with red dates;
Jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can strengthen muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, and has a good effect on preventing and treating cardiovascular diseases.
Jujube is also good for the heart. It contains rutin, which is very beneficial to human body. It can lower cholesterol and blood pressure, and is very beneficial to patients with hyperlipidemia and hypertension. There is a folk formula of "fresh red dates and fresh celery roots cooked together", which has the effect of lowering blood fat and cholesterol after taking it.