Three meals a day are indispensable. Eating a good breakfast, eating a bag for lunch and eating less for dinner are the eating habits that many people will abide by. We should make every meal have good nutrition.

Now more and more people in China are paying attention to health preservation. Good health is of course very important. Any aerobics and health pot are necessary for families. Instead of exercising in other ways, we should pay attention to it from the source.

Half an hour after a meal is the perfect fitness time, so make good use of it. Fitness after meals is mainly for food germination and digestion, so as not to cause too much burden to the body.

So what aspects should we think about after dinner?

First, you must rinse your mouth after meals, which can protect your teeth and clean your mouth.

Second, we can take the "after-meal 100 step" slowly to promote the good taste of our tail and stomach and promote the digestion of things, but we must remember not to do strenuous exercise after meals to prevent gastroptosis and not to lie still.

Thirdly, you can eat some fruits properly and choose some fruits with good vitamins, or you can drink some yogurt and drinks on the list.

Fourth, after a meal, you can massage the abdomen properly, do a little stimulation, and stab into the peristalsis of the stomach.

But there are some things you can't do after dinner!

Don't go to bed immediately after dinner, wait at least 20 minutes before taking a rest, and don't take a bath immediately, which will make us indigestion, not to mention smoking and drinking immediately, which will easily cause our gastric ulcer.

There are a lot of little knowledge, you can also check it out.