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How many kinds of porridge have you eaten? Which porridge is the best for your health?
Our country has had dietotherapy methods since ancient times. Taking food as medicine can not only make people's appetite open, but also effectively relieve the uncomfortable symptoms in the human body. Therefore, many people regard porridge as one of the ways to preserve health and increase health. Here I recommend several kinds of porridge food to you, which are delicious and healthy.

Eating porridge has ten advantages: 1. Eating porridge is good for your health and can make your face full and shiny. 2 strength, eating porridge can nourish the weak body and increase strength. 3 longevity, eating porridge can nourish the needs of the human body and increase life expectancy. 4 Happiness, eating porridge can promote the cleanliness and softness of the body, and it is a vegetarian food that allows people to experience happiness. It is believed that eating porridge is beneficial to moisten the throat and help people discuss laws and classics.

Jujube porridge

This is a very common porridge. Generally speaking, you can eat breakfast or dinner. Jujube contains a lot of nutrients, so eating jujube porridge often helps to treat malnutrition, physical weakness, anemia and other symptoms. In addition, jujube also has the function and curative effect of protecting the liver, so for patients with chronic hepatitis, jujube porridge is of great help to their health.

Ear porridge

Auricularia auricula porridge is made of Auricularia auricula and rice as main raw materials. It is very simple and convenient, so it is very common and popular. Mushroom porridge is delicious and has high nutritional value. In addition, auricularia auricula porridge made of auricularia auricula or auricularia auricula has good therapeutic value. For those who eat it, black fungus porridge has the functions of nourishing yin, moistening lung, benefiting qi and nourishing stomach.

Radish porridge

This is porridge made of radish. Whether it is white radish porridge or carrot porridge, it is very delicious and nutritious. Eating radish porridge regularly can promote the digestion and absorption of the stomach and increase appetite. In addition, radish porridge also has the effect of treating cough and chest tightness.

In addition to the above porridge, there are sesame porridge, lily porridge, chrysanthemum porridge and other porridge with therapeutic value, which will not be introduced here.