Su Wen of Huangdi Neijing pointed out: "Get rid of its qi and blood, make it harmonious and bring peace." The principle of regulating qi stagnation constitution is to soothe the liver and regulate qi. Health care starts from the "heart" and makes people feel comfortable by adjusting and improving the internal and external environment.
Smooth qi, blood and emotions, and gradually improve qi stagnation constitution.
(A) the emotional tone
People with qi stagnation constitution are introverted and unstable, and long-term depression can not be reasonably adjusted, which will lead to a bad mentality of loneliness. In this regard, the following principles and methods can be adopted.
1, cultivate aggressive competitive consciousness and fighting spirit.
In life and work, pay attention to cultivate an open-minded personality, establish a correct view of fame and fortune, be content with contentment, love life and be positive. In life, we should be strict with ourselves, be lenient with others, be easy-going, overcome paranoia and not be harsh on others, so as to win the recognition of the outside world and sincere friendship.
2. Participate in beneficial social activities and strengthen interpersonal communication.
Improve the enthusiasm of study and work in social activities. In the process of communicating with all kinds of people, I changed my closed state and form and gradually adapted to a more open lifestyle. At the same time, enrich your daily activities with various forms of work and life content, so as to break the vicious circle of being immersed in your narrow inner world and finally enhance your adaptability to changes in social environment.
3. Take the initiative to seek the joy of life and make friends.
Love life, enrich and cultivate interest in health; Participate in group entertainment activities, watch comedies, listen to cross talk, encourage TV movies, listen to relaxed and exciting music, and cultivate a cheerful and optimistic personality.
4. Travel, visit and other activities can be arranged appropriately.
This can increase knowledge and insight. In this way, we can broaden our thinking, keep up with the pace of social development and progress, and inspire the positive motivation and spirit of living in a pleasant environment, creating life and enjoying life.
(2) Daily aftercare
Traditional Chinese medicine believes that people with depressed qi should regulate, promote and relieve qi, so as to coordinate the physiological functions of viscera and achieve dynamic balance. Daily life conditioning needs to do the following.
1, four-hour daily life conforms to four-hour change.
Regular daily life, regular sleep and regular life; Adjust your temperament and relax your mood.
2. The living room is spacious and bright.
Room temperature and humidity are appropriate, and clothes are loose and comfortable.
3. Increase outdoor activities appropriately.
If you return to nature, you can return to health; Integrate into society, relax and enjoy life.
4. Try to avoid being alone
People with qi stagnation tend to fall into suspicion and resentment, and it is also good to have someone to chat with them often to relieve depression.
(3) Diet aftercare
People with qi stagnation constitution have a potential tendency of qi stagnation and discomfort, which is often manifested as liver qi invading the spleen and spleen disharmony. The key points of food and nutrition are regulating qi stagnation, regulating spleen and stomach, and strictly observing dietary taboos.
1, commonly used multipurpose food
Eat more foods that promote qi circulation, relieve depression and regulate spleen and stomach functions, such as barley, wheat, buckwheat, sorghum, milk, mushrooms, day lily, kelp, radish, bitter gourd, towel gourd, day lily, leek, fennel, onion, garlic, kumquat, hawthorn, chrysanthemum, rose, citrus, seaweed, dried tangerine peel, bergamot and citron.
2. Eat less astringent and sour products.
Sour food such as dark plum, pickle, pomegranate, green plum, red bayberry, jujube, plum and lemon. So as not to block qi movement, qi stagnation will lead to blood coagulation. Usually, you can drink a small amount of red wine to promote blood circulation, which is helpful to relieve depression and adjust your mood.
3. Eat less fat and sticky products.
"Three high" foods such as fat, cream, eel, crab roe, caviar, cheese fried food, sweets and so on. Don't eat too much cold food, such as ice cream, ice cream and frozen drinks.
4, eating taboos before going to bed
Avoid spicy, coffee and strong tea before going to bed.
(4) Exercise and fitness
Qi stagnation constitution is caused by long-term emotional stagnation and qi stagnation. One is to do more outdoor sports, and the other is to make some special designs for sports to achieve the effect of conditioning qi and relaxing emotions.
1, do more outdoor sports
Participate in group exercises, such as ball games, aerobics, dancing, etc. For strong young people, you can insist on a lot of exercise. The exercise methods of qi stagnation constitution mainly include high-intensity and heavy-load exercise, special interest exercise and sports games. High-intensity and heavy-load sports are good venting sports, such as running, mountaineering, swimming, ball games, martial arts and so on. It has the functions of invigorating qi and blood, soothing the liver and regulating qi, stimulating appetite and improving sleep.
2. Special physical exercise and sports entertainment games
It is the best way to consciously learn a certain technical sport, practice for a fixed time and experience the fun of physical exercise from improving the technical level. Sports and entertainment games have the functions of relaxing, promoting interpersonal communication, distracting attention, stimulating interest and straightening out qi. For example, playing chess, playing cards, qigong, yoga, meditation and relaxation training.
3. Guide health care
Depressed people are often accompanied by anxiety. On the one hand, they should be quiet while excited. Tai Ji Chuan, martial arts, wuqinxi, tooth-tapping, discussion and other activities should be taken to relax. You can also practice the word "Shu" in the "six-character formula" to relax the liver qi.
(5) Medicated bait health care
The health care purpose of medicinal bait for qi stagnation constitution is to dredge qi, pay attention to regulating liver excretion and assist spleen transport, which can often achieve good results.
1, commonly used drugs
Chinese medicinal materials such as Bupleurum, Radix Aucklandiae, Rhizoma Cyperi, Cortex Magnolia Officinalis, Pericarpium Citri Tangerinae, Radix Paeoniae Rubra, Linderae, Fructus Toosendan, Radix Curcumae, Fructus Canarii Immaturus, Lignum Aquilariae Resinatum, Fructus Aurantii, Pericarpium Arecae and Fructus Aurantii Immaturus can be selected. For patients with qi stagnation and blood stasis, angelica tail, Chuanxiong, Paeonia Rubra, Peach Blossom and Carthamus tinctorius should be combined.
2. Drug bait prescription
Yueju Baohe Pill, Muxiang Shunqi Pill, etc.
1, edited by Liu, TCM regimen. Beijing: China Chinese Medicine Press 20 12.
2. Chinese medicine is not used by Chinese medicine majors, edited by Wang Qi. Beijing: China Traditional Chinese Medicine Press 20 15.