1, a nutrient to prevent spring drowsiness
1, eat more alkaline food. Alkaline food can neutralize acidic metabolites in the body and eliminate fatigue. Eating more fresh vegetables and fruits every day can obviously improve spring sleep. It should be noted that the acidity and alkalinity of food is not determined by the taste of food. Some foods taste sour, but they are alkaline after metabolism in the body.
Common weakly alkaline foods are red beans, radishes, apples, cabbages, onions, tofu and so on. Moderately alkaline foods include dried radish, soybean, carrot, tomato, banana, orange, pumpkin, strawberry, protein, lemon, spinach and so on. Strong alkaline foods include grapes, tea, wine, kelp and so on.
2. Increase the intake of vitamins. Vitamins are good sobering agents. Carrots, Chinese cabbage, leeks, potatoes, citrus, cauliflower, Chinese cabbage, sweet pepper, celery, Malan, bamboo shoots and other vegetables are rich in vitamins. Red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers and celery, are very beneficial to restoring energy and eliminating spring sleepiness.
3. supplement potassium. Lack of potassium can make people tired, so we should pay attention to supplement foods with high potassium content in spring, such as soybeans, amaranth and citrus.
4. Zinc supplementation. Seafood such as laver and kelp is rich in zinc and can be eaten 1-2 times a week.
2. What to eat to prevent spring sleep?
1, skim yogurt. Most women feel tired and sleepy before and after menstruation. A study shows that eating more foods rich in calcium, such as skim yogurt, can obviously improve this situation. If you eat three small cups of skim yogurt or two large cups of milk every day, you can relieve abdominal pain, fatigue, irritability and other symptoms, because calcium can relieve muscle tension and regulate endocrine.
2. cereal. The study found that if the fiber content in breakfast is high, the hunger will be low and there will be no hunger. Nutritionists explain that fiber can slow down digestion, continuously supply carbohydrates to blood vessels, and make the human body get energy continuously. Oatmeal is a kind of food rich in fiber, and its energy release is slow and balanced, which can keep the blood sugar level of human body at a high level all the time, so it won't feel hungry and energetic soon.
3. strawberries. Strawberries are rich in vitamin C, which helps people absorb iron and nourish cells, so eating more strawberries can make people energetic.
4. tuna. Tuna is a fish with high protein. Compared with other fish, tuna is rich in tyramine, which can help the human body to produce neurotransmitters in the brain, making people concentrate and think quickly.
5. beans People can't live without iron, which is the main medium to produce human energy and undertakes the important task of delivering oxygen to human organs and muscles. Therefore, if the human body lacks iron, it will lead to anemia and make people feel dizzy and weak. Although pig liver and lean meat are the best sources of iron, eating some red beans, black beans or soybeans often can also supplement iron, effectively improving the state of fatigue and weakness.
3. two drinks to prevent spring sleep
1, lavender lemon tea: refreshing.
Production: Select 5-6 dried lavender buds, put them into a teacup together with lemon slices, add boiling water, and cover them for 5- 10 minutes. If they are paired with lemon juice, add them after the tea turns light green and cools.
Efficacy: Because lavender contains special nutrients, it can relieve fatigue and stress. Lemon, on the other hand, has diuretic and digestive effects. Regular consumption of lemon can also relieve headaches, and its fragrance can make people feel refreshed, but pregnant women should not drink tea containing lemon.
2, honey chrysanthemum tea: refreshing fitness
Production: Mash 1 kg fresh chrysanthemum petals, add water and fry for half an hour, continuously extract the same amount twice, filter off the residue, combine the two extracts, concentrate them to 500 ml with low fire, add 500 g honey when cooling to below 60℃, and mix well. Take 20 ml before meals every day.
Efficacy: This herbal tea can refresh the mind and eliminate fatigue.
4. Symptoms of sleepiness in spring
1, listless
When the temperature rises in spring, the blood flowing to the skin is vigorous, the metabolism of the human body is enhanced, and the oxygen required by the brain is correspondingly reduced. If you can't adapt for a while, you will be sleepy and listless.
Step 2 doze off
In the early spring, due to the change of seasons, the biological clock will be temporarily disordered, and it is difficult for the body and the outside world to adapt to the spring sleep routine of going to bed early and getting up late. At night, there will often be insufficient sleep, leading to drowsiness.
yawn
The most direct manifestation of sleepiness in spring is yawning, which is the direct manifestation of human brain hypoxia. However, if the elderly often yawn, it will attract attention, especially those with high blood pressure, hyperglycemia and hyperlipidemia, which may be a signal of disease onset.
4. fatigue
Another symptom of spring sleep is that although I do everything, I feel particularly tired and can't do my work and study well. This is due to warmer weather, increased metabolism of human body surface, excessive energy consumption, untimely response of human body and short energy supply for a while.
Step 5: Skills
Spring sleepiness is a physiological phenomenon that human physiological function changes with natural climate. Because many people don't understand it, they think it is caused by lack of sleep, so they increase their sleep time. In fact, this wrong practice will lead to more and more serious spring sleepiness, because the increase of sleep time will lead to the decrease of cerebral cortex excitability, which will make it in a state of inhibition, and people will become more listless and sleepy.