What are the benefits of drinking honey every day?
People with insomnia can fall asleep as soon as possible by taking a spoonful of honey (added to a cup of cold boiled water) orally before going to bed every day. Honey can improve the composition of blood and promote the function of heart and blood vessels, so it is beneficial for patients with cardiovascular diseases to take it often. Honey has a protective effect on the liver, can promote the regeneration of hepatocytes, and has a certain inhibitory effect on the morphology of fatty liver. Honey can also relieve alcohol. People with constipation take honey for a long time, which can moisten the intestines and relax the bowels. Eating honey can quickly replenish physical strength, relieve fatigue and enhance disease resistance.
Benefits of drinking more honey water for insomniacs: fructose and glucose in honey are easily absorbed by the human body, which makes people energetic, relieves tension, regulates the nervous system and promotes sleep.
Drinking more honey in patients with hypertension can improve myocardial function and regulate blood pressure. Hypertensive patients drink 1-2 cups of honey water every day, which can effectively protect blood vessels and lower blood pressure.
People with osteoporosis can effectively supplement a lot of calcium by drinking more honey. For people in the middle and next year, honey water can prevent the loss of calcium and effectively relieve rickets. Old people and drinking honey water can also promote longevity.
Honey water has a certain regulatory effect on gastrointestinal function, which can make gastric acid secretion normal and promote digestion. Especially for people with habitual constipation, the effect is good.
Honey also has the function of sterilization. Regular consumption of honey is not only harmless to teeth, but also plays a role in oral sterilization. When honey is used as skin wound dressing, bacteria can't grow, and it can treat moderate skin injury, especially scald. Bee milk can obviously enhance the human body's resistance to various pathogenic factors, promote the regeneration and repair of zang-fu organs, regulate endocrine and metabolism, effectively increase appetite, improve sleep, and promote growth and development, which has a strong health care function and unique medical effect on the human body.
The efficacy of honey
1, skin care and beauty
When fresh honey is applied to the skin, it can moisten and nourish the skin, making the skin delicate, smooth and elastic.
Usage: Honey Mask: Dilute it with 2-3 times of water and apply it to your face every day. You can also use cereal, protein and honey as facial mask, and massage your face for 10 minute when using it, so that the nutrients of honey can penetrate into skin cells.
Glycerol and honey mask: Mix one part honey, half glycerin and three parts water, and then add a proper amount of flour, then apply it on your face for about 20 minutes, and then rinse it off with clear water to make your skin smooth, elastic and tender. Egg and honey film: one fresh egg and one spoonful of honey are mixed evenly, and then massaged with a soft brush on the face. After natural air drying, rinse with clear water. Once a week, it has the effects of moistening skin, removing wrinkles, benefiting face and beautifying face.
When the skin is dry in winter, a little honey can be mixed with water and applied to the skin to prevent chapping, and honey can also be used instead of anti-cracking cream.
2, antibacterial, anti-inflammatory, promoting tissue regeneration
It is very good and high-quality honey that will not rot for several years at room temperature, which means that high-quality honey has a very strong antiseptic effect. Experiments show that honey has a strong inhibitory effect on fungi, such as streptococcus, staphylococcus, diphtheria Bacillus and so on.
Usage: When there is a wound after injury, apply honey to the wound, which can reduce blood volume exudation, relieve pain and accelerate wound healing. It can also prevent infection.
Step 3 promote digestion
Studies have proved that honey can regulate gastrointestinal function and make gastric acid secretion normal. Animal experiments have confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time.
Usage: Honey has a good effect on colitis and habitual constipation without any side effects. Honey can make stomachache and burning sensation disappear, and the values of red blood cells and hemoglobin increase. People with gastroduodenal ulcer often take honey, which also has auxiliary effect.
4. Improve immunity
Honey contains a variety of enzymes and minerals, which can improve human immunity after synergistic action. Experimental studies have proved that feeding honey to mice can improve their immune function.
Usage: Honey is often used to treat colds and laryngitis abroad. The method is to add 2 spoonfuls of honey and 1/4 spoonfuls of fresh lemon juice to a glass of water and take 3-4 cups a day.
Step 5 promote longevity
Eating honey can prolong life. Honey is not simply applied to an organ, but to achieve a comprehensive conditioning of the human body. This mechanism is more complicated.
Step 6 improve sleep
Honey can relieve nervous tension, promote sleep and have a certain analgesic effect. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep.
Usage: For neurasthenia, a spoonful of honey before going to bed every night can improve sleep. The calming effect of apple honey collected from apple flowers is more prominent.
7. Liver protection
The protective effect of honey on liver can provide energy preparation for liver metabolism, stimulate liver tissue regeneration and repair damage.
Usage: People with chronic hepatitis and poor liver function can often eat honey to improve liver function.
8. Anti-fatigue
Fructose and glucose in honey can be quickly absorbed and utilized to improve blood condition. When people are tired, taking honey 15 minutes can obviously eliminate fatigue symptoms.
Usage: For mental workers and people who stay up late, taking honey water can make them energetic. It is helpful for athletes to take honey 0/5 minutes before the competition/kloc-to improve their physical fitness.
9. Promote the growth and development of children
Experiments show that compared with children who eat noisy candy, children who eat honey have faster weight, height, chest circumference and subcutaneous fat, brighter skin and fewer diseases such as dysentery, bronchitis, conjunctivitis and stomatitis.
Usage: Sick children can eat more honey. Preschool children with rickets can take honey 30-50g, 2-3 times a day, which can improve the symptoms of rickets. Children with colds, drinking a cup of honey water twice a day, can promote the recovery of colds. Children with poor sleep should drink a cup of warm honey water 30 minutes before going to bed, and they can sleep peacefully soon after going to bed. Babies under one year old are not suitable for taking honey.
10 protects the cardiovascular system
Honey can dilate coronary artery, nourish myocardium, improve myocardial function and regulate blood pressure.
Usage: Patients with heart disease can improve their condition by taking 50-140g of honey every day for 1-2 months. People with high blood pressure drink a cup of honey water every morning and evening, which is also good for their health. People with arteriosclerosis often eat honey, which can protect blood vessels and lower blood pressure.
1 1, moistening lung and relieving cough
Honey can moisten the lungs and has a certain cough relieving effect. It is often used as an adjuvant treatment for tuberculosis and tracheitis.
Usage: People who are weak and cough often eat honey. Honey can be used for adjuvant treatment of rhinitis, sinusitis, bronchitis, pharyngitis and asthma. Among them, loquat honey has outstanding antitussive effect.
12, promoting calcium absorption
Nutrition experts have found that honey can prevent osteoporosis caused by calcium loss in middle-aged and elderly women. This is because boron in honey can increase estrogen activity and prevent calcium loss.
Usage: A spoonful of honey and a proper amount of calcium supplement can increase the absorption rate of calcium.
Matters needing attention in honey
1, infants under one year old should not eat honey.
Honey is easily contaminated by Botox during brewing and transportation, because bees may bring botox-contaminated pollen and honey back to the hive when they take pollen. Botulinum botulinum spores have strong adaptability and can still survive at the high temperature of 100℃. Because the gastrointestinal function of infants is weak, and the detoxification function of the liver is poor, especially for infants under 6 months old, botulinum is easy to multiply in the intestine and produce toxins, thus causing poisoning.
2, diabetic patients should not eat.
Honey is rich in monosaccharides such as glucose, which can be directly absorbed into the blood without digestion after entering the intestine, raising blood sugar, and sucrose and dextrin can be absorbed after a little hydrolysis. Therefore, the hypoglycemic effect of honey is particularly obvious. From this perspective, people with diabetes can't eat honey.
3, should not be eaten with tofu.
Tofu is sweet, salty and cold, which can clear away heat and disperse blood. Eating with honey is easy to have diarrhea. At the same time, there are many enzymes, minerals, plant proteins and organic acids in honey. The harmful substances in tofu are not conducive to the biochemical reaction of human body.
4, should not be eaten with leeks.
Leek is rich in vitamin C, which is easily oxidized by copper and iron in honey and loses its function. In addition, honey can relieve constipation, and leek is rich in cellulose to induce diarrhea, which is easy to cause diarrhea.
5. Honey and crucian carp
The same food can also be poisoned, and black beans and licorice can be used to detoxify.
6. Honey and cumin
Not suitable for eating together, it is easy to get angry and hurt the liver, and the eyes are red and swollen.
7. Honey can't be drunk with boiled water.
Honey is rich in enzymes, vitamins and minerals. If you drink with boiled water, it will not only maintain its natural color, fragrance and taste, but also destroy its nutrients to varying degrees. Therefore, it is best to drink with warm water not exceeding 35℃.
8. Soymilk honey should not be eaten with soy milk.
The content of protein is higher than that of milk, while honey mainly contains about 75% glucose and fructose, and also contains a small amount of organic acids. When they are mixed, organic acids combine with protein to produce denatured precipitate, which cannot be absorbed by human body.
9.honey and onion honey
The nutritional composition of honey is complicated. When onion and honey are eaten together, organic acids and enzymes in honey meet sulfur-containing amino acids in onion, which will cause harmful biochemical reactions or produce toxic substances and stimulate gastrointestinal tract.
10, you can't drink honey water on an empty stomach.
In addition, drinking honey water on an empty stomach is easy to increase the acidity in the body, which will lead to gastric ulcer or duodenal ulcer for a long time. Suggestions after meals 1. Drink honey water after 5-2 hours. Honey can't be drunk with tea, which will affect digestion and absorption.
Tip: Honey is a good health food. For the elderly and female friends, it can not only prolong life, but also protect skin. It can be said that honey is a great health care product.