Everyone wants to be young forever, but each of us will get old, and women care more about whether they are young or not. If a woman has wrinkles, there is no beauty. What should a woman do to keep herself young forever? What is the secret of a woman's youth? Five principles to prevent women from aging.

1, the method of delaying aging

Preservation 1: low temperature preservation

Low temperature health is to pay attention to diet or room temperature in daily life. The purpose is to keep the human body at a relatively low temperature, which can reduce the metabolic rate of cells and thus delay aging. In fact, many health books advocate that women should keep their body surface at high temperature to ensure their health, but in fact, women need "low temperature health" more. Because women are yin, including all liquid substances in women's bodies, such as saliva, blood, digestive juice, tears, female private parts secretions and so on. Therefore, it is more necessary to nourish negative substances.

Moreover, women are prone to yin deficiency, showing symptoms such as hand, foot and heart heat; And "low temperature health preservation" can lower body temperature, nourish yin, restore the balance of yin and yang, and gradually reduce the discomfort caused by yin deficiency until it disappears.

The essence of low-temperature health preservation lies in diet:

1. Don't eat too hot food. The cooking temperature of food is better with a small fire. Pay attention to proper low-temperature cooking.

2. Don't eat food that is too hot and dry, and the three-meal diet tends to be slightly cooler.

3. Eat less and eat seven points full.

It is better to drink cold water. Pay attention to replenish water every day.

Tips: But keeping in good health at low temperature does not mean that women are always "frozen". In such a cold day, short skirts and stockings are not "low-temperature health preservation". To sum up, we should pay attention to keeping warm from the cold and avoid eating. Only in this way can we be healthy and stay young for a long time!

Preservation 2: Mobilize the vitality of the brain

Women's aging begins in three places: the large intestine, the chest and the brain. Around the age of 30, the level of estrogen in women gradually decreased, gradually losing its due balance, and some aging symptoms also appeared. Our brains will also start to age and lose weight. After leaving school and putting down their textbooks, many women don't think as deeply as before. Some housewives, in particular, lose their creative thinking and slow down their brain activities because of repetitive monotonous housework activities.

To keep your brain alive, you can actually pay attention to:

1. Chew slowly with your teeth to keep your brain young. Because when teeth chew food, the blood flow to the brain will increase obviously, which can ensure the blood supply to the brain and maintain normal thinking activities.

2. Increasing hobbies, such as learning musical instruments, can make the brain control several muscles to coordinate their work, which is an elegant brain-benefiting exercise.

Talking to yourself or chatting every day is helpful to stimulate the connection between nerve cells in the brain, promote brain thinking and delay the gradual aging of the brain, just like doing "fitness exercise" for the brain.

Preservation 3: Go to bed early and get up early

Sleep is undoubtedly the best way to see the eyes, and it is also the best way to supplement blood gas. Many beautiful women sleep outside. During sleep, all parts and functions of the body are in a state of balance, and full cultivation is helpful to delay the arrival of aging. On the other hand, staying up late is a catalyst for aging, so if you want to maintain a beautiful posture of youth and get rid of annoying dark circles, you must keep the good habit of going to bed early and getting up early!

However, lack of sleep will affect work and study, physical and mental health and cause various diseases, but too much sleep is also harmful. People who can't get up in the morning often have poor sleep quality. Just thinking in bed will consume a lot of brain energy substances such as oxygen, glucose and amino acids. This will cause brain malnutrition, fatigue, listlessness and so on. It will make people lazy and lazy for a long time.

There are actually many disadvantages of staying up late. Many times, because the doors and windows are closed at night, the air in the bedroom is turbid in the morning, and the contents of harmful substances such as carbon dioxide, carbon monoxide, dust particles and pathogenic microorganisms increase. At this time, if you sleep with doors and windows closed, you will undoubtedly be affected by polluted air, which will contribute to the occurrence and development of respiratory diseases such as colds, coughs and bronchial asthma and affect immune function. Might as well get up early in the morning, do some exercise and have a nutritious breakfast, so that the immune function can be effectively adjusted and improved. It is also more conducive to maintaining physical vitality.

Save 4: Diet Control

Eating too much will not only make you out of shape, but also make you more prone to aging! Obesity is far more harmful than you think. Because overeating will increase the load of internal organs, especially the heart and stomach. The heart is responsible for delivering fresh blood to the body. Once its function is damaged, all parts of our body will become depressed and depressed because of insufficient blood supply, and our body will naturally show old age. Fat cells not only produce a lot of hormones that cause diabetes, but also produce a substance called protoplasm, which can promote cardiovascular and cerebrovascular sclerosis. Beautiful women need a rich and delicate heart, but also a healthy heart! So, don't wait until the signs of aging come out before you start to pay attention to your heart!

Therefore, in order to be healthy, we should control our diet, eat only 70% full, or eat less and more meals.

1. It is better to eat coarse grains and eat more coarse grains.

2 avoid eating too many carbohydrates. Especially for dinner, it is best not to eat carbohydrate food. Don't ignore vegetables with high starch content and high carbohydrate content.

3. Avoid drinking too much carbonated drinks, juice drinks and alcohol. Except freshly squeezed juice.

4. Avoid satiety and fatty acids, such as French fries, margarine, candy, cakes and other foods, and use olive oil as the main edible oil.

Preservation five: natural recuperation method

People in China pay attention to health preservation and the natural laws of health preservation. Chinese medicine advocates adjusting diet, taking more rest and taking less medicine.

1. Get into the habit of taking a nap and work regularly.

2. Eat seasonal food and have a balanced diet. There is a saying in Chinese medicine that "five grains are the supplement, five fruits are the help, five animals are the benefit, and five dishes are the supplement". The types of food you eat should be balanced, and you can't be partial to food, picky eaters or overeating. In addition, Chinese medicine believes that it is most beneficial to choose local and seasonal food according to people, time and place.

3. Chinese medicine has the saying that "long-term blood injury, long-term bone injury, long-term tendon injury, long-term lying injury, long-term injury to meat". Doing an action for a long time will definitely hurt the muscles and bones that support this action. Therefore, we advocate dynamic rest, that is, changing posture frequently to exercise. Chinese medicine advocates a good way of exercise: slow, relaxed, sustained, dynamic and static coordinated, step by step exercise, such as Tai Chi, yoga, walking.

4. Love of health. Anti-aging must first be cheerful. Although everyone is under pressure, we must be able to quickly resolve bad emotions. We should all learn to find different ways to solve problems, such as cultivating hobbies, talking to people and thinking from other's perspective.

2. Effective anti-aging methods

The first party: a bowl of beauty porridge every day, 5 years younger than peers 10 years old.

Ingredients: 50g mung bean +50g lentil +50g lotus seed +50g coix seed +30g jujube +65438 wolfberry +00g.

Efficacy: enhancing immunity, resisting fatigue, resisting aging, invigorating kidney and qi, and increasing vitality.

How to make it: Our anti-aging beauty porridge is not made of ordinary water. We need to use a special kind of "fairy water", which is astragalus water. Add appropriate amount of water to 250g of Astragalus membranaceus15min, pour out the water, add appropriate amount of water, boil for15min, and pour out the water. Cook porridge with these two kinds of astragalus potions. Astragalus membranaceus has the reputation of being the crown of invigorating qi. Has effects in invigorating qi, improving human immunity, resisting fatigue, and resisting aging. Moreover, modern medicine has found that Astragalus membranaceus is rich in selenium and has the function of preventing cancer. ) The above raw materials can be added with special "fairy water" to cook porridge, but the medlar must be added before the porridge is finally cooked to avoid the loss of medicinal properties.

The second side: learn simple tongue exercises like a baby, effectively fight aging, and have a miraculous effect!

First of all, we need to sit in a chair, put our hands and fingers on our knees and lean forward slightly. First, inhale through the nostrils, then open your mouth, stick out your tongue and exhale. At the same time, keep your eyes open and look straight ahead, and practice repeatedly for 3 to 5 times.

The exercise method is as follows:

1. After washing your face every morning, stretch and retract your tongue 10 times in front of the mirror, and then swing your tongue from side to side five times outside your mouth.

2. Sit in a chair with your hands and fingers open, put them on your knees, and lean forward slightly. First, inhale through the nostrils, then open your mouth, stick out your tongue and exhale. At the same time, keep your eyes open and look straight ahead, and practice repeatedly for 3 to 5 times.

3. Open your mouth, extend and retract your tongue. At the same time, rub the fingertips of the index finger, middle finger and ring finger of the right hand from the lower left to the throat for 30 times. Then when the tongue stretches and contracts, rub it up and down 30 times with the fingertips of the three fingers of the left hand from the bottom right to the throat.

4. In front of the mirror, open your mouth, gently stick out your tongue, stay for 2 to 3 seconds, and practice repeatedly for 5 times. Then look up, stretch your chin, open your mouth, stick out your tongue, stay for 2-3 seconds, and practice for 5 times.

These are all anti-aging remedies for ashes. As long as you persevere, I believe it will be effective!