After the hot summer, autumn finally began. Drink some soup quickly, remove moisture, moisten the liver and lungs, and replenish qi and blood. Otherwise, it will be too dry after autumn, and it will easily lead to insomnia and irritability, and easily get angry and get sick. Huahua will teach you to cook three kinds of seasonal healthy soups today, which can not only cook quickly, but also save fire and effort!

After beginning of autumn, drink these three soups, dispel dampness and replenish blood, and sleep till dawn!

Lotus Root and Trotter Soup

Old people at home often say that after beginning of autumn, they should eat some "cabbage" to relieve the heat in summer. Lotus root is one of the "white foods" and a fresh seasonal vegetable. It's pettitoes soup, which not only clears away heat and promotes diuresis, but also beautifies and nourishes blood ~

Exercise:

1. The trotters are cold and heavy.

Scrape the fresh trotters clean, cut them into small pieces 3-5 cm long, put them in a cold water pot and blanch them until the water boils. It takes about 5 minutes to blanch the blood in the trotters.

Prepare lotus root and onion ginger

Lotus root is generally noodle lotus root, which tastes better when stewed. Pay attention to the deepest and thickest lotus root festival when buying, usually noodles. Cut the lotus root into medium-sized pieces and prepare ginger and onion.

3. Wash the trotters after blanching.

Rinse pig's trotters with tap after blanching to remove floating foam from meat.

Put it on the pan.

Pressure cookers, casseroles and multifunctional rice cookers can all be used for cooking. Put ginger slices and 2-3 shallots in the bottom of the pot. If you like heavy taste, you can add star anise and pepper shell. Add pig's trotters, add clear water, and submerge the ingredients for about 5- 10 cm to make soup.

Stew with fire

The rice cooker is very convenient to use. Just put the lotus root in the last 40-30 minutes. First open the casserole on the stove, turn to medium heat for 20 minutes, then add lotus root and cook for 20 minutes. It is troublesome to use a pressure cooker. It is suggested to cut the lotus root into large pieces and put them together. After the fire expands, use medium and low fire pressure and cook in 20 minutes.

point out

In addition to lotus root, corn and peanuts can also be added to replenish qi; Be sure to add enough water before stewing the meat, and strive to ensure the original flavor of the soup, without adding water in the middle. When the soup is dry, you'd better add boiling water. This is the experience of flowers ~

Shuanghong Pumpkin Buxue Decoction

Pumpkin is a good thing. Gently moisten the spleen. With sweet potatoes and red dates, it is suitable for women, the elderly and children. Moreover, this soup is simple and convenient, and can be made every day. It's easy to make!

After beginning of autumn, drink these three soups, dispel dampness and replenish blood, and sleep till dawn! Exercise:

1. Prepare ingredients

Cut pumpkin and sweet potato into 2-3 cm thick pieces, and soak red dates in warm water for about 20 minutes.

Soup

Put water in the pot, add 20g of rock sugar (according to personal preference) and 20g of red dates, bring to a boil, then add pumpkin and diced sweet potatoes, cook over high fire, turn the heat down 10-20 minutes, and cook thoroughly.

Step 3: Tips

Double red pumpkin soup is very suitable for porridge. Flower lovers who want to put out the fire quickly can cut pumpkins and sweet potatoes into small pieces and cook them quickly ~

Shashen Baihe Runfei Decoction

Summer and autumn communication, anger, loss of appetite, lack of energy, we must drink some soup to moisten the lungs and nourish the stomach. Adenophora adenophora and lily are a good combination for health preservation, and can also be randomly matched with figs, medlar, coix seed, lotus seeds and meat.

Now, these medicines and dietary materials can be bought in supermarkets. A little weight and a few meals are enough. After all, all the nutrients cooked are in the soup.

2. Materials are submerged.

Some flower lovers may think that these things taste a little strange. After the flower experiment, you can boil a piece of water first, filter out the sour gas, and there will be no strange smell ~

Cook twice

First, boil a pot of hot water and cook it with boiling water and ingredients for 30 minutes. The boiled soup is transparent and sweet. You can also add some barley, red dates, lotus seeds and the like. According to your personal preference. Hen, duck and pig bone can also be added. Cooking.

If you want to cook with meat, you can add some orange peel. It tastes more delicious and the meat quality is worse.