The health benefits of eating peanuts regularly. Peanut is a common food in our life. There are many ways to eat peanuts. Fried peanuts are a very delicious way to eat. They are crispy and delicious, especially delicious, and they are frequent visitors to people's tables. Let's learn about the health benefits of eating peanuts regularly.

The health benefits of eating peanuts regularly 1 1, control appetite.

Peanut is a kind of "satiety" food, which can make you feel full or full for a longer time. An article published in the journal Nutrition and Metabolism found that people who snack on peanuts eat less. Professor of the Department of Nutrition Science at Purdue University in the United States said: "The high satiety of peanuts is not only the cause of fat, dietary fiber and protein content, but the result of all factors." Kathy mcmanus, head of the nutrition department at Brigham and Women's Hospital, said that if you eat peanuts or peanut butter for breakfast, you can reduce the amount of food you eat this day.

2, help to reduce salt

Salty snacks are usually high-salt foods. But salted peanuts have less salt than sliced bread and frozen waffles of the same weight. Therefore, salted peanuts can not only satisfy your salty hobby, but also not easily lead to excessive salt intake.

Step 3 stabilize blood sugar

It is found that if people replace some red meat with peanuts, the risk of diabetes will be reduced by 265,438+0%. Peanuts will slow down the absorption of carbohydrates. If you eat peanuts in the morning, your blood sugar will not be too high all day.

4. Keep your heart healthy

An article in the journal Nutrition pointed out that people who eat the most peanuts can reduce the risk of coronary heart disease by 35%. Researchers believe that fatty acids in peanuts, together with other ingredients, can reduce the content of low-density lipoprotein (bad cholesterol) and make the heart healthier.

5. Reduce the risk of colon cancer

The study found that women who eat peanuts at least twice a week can reduce the risk of colon cancer by 58%; Men who eat peanuts at least twice a week can reduce their risk by 27%. Scientists have analyzed that folic acid and other anticancer nutrients in peanuts may have played a role.

Boiled rice has many advantages.

Boiled peanuts can well retain their nutrients and medicinal components, taste very delicious, and are beneficial to human health after eating. Therefore, peanuts are best cooked.

Eat the red one

Peanut's blood-enriching and hemostatic effects are mainly due to its red color. Peanut is recognized as a healthy food all over the world, and it is considered as one of the "Top Ten longevity food" in China. Chinese medicine believes that the role of peanuts is to reconcile the spleen and stomach, replenish blood and stop bleeding, and reduce blood pressure and lipid. Among them, the function of "enriching blood and stopping bleeding" is mainly because of the red coat outside peanuts. According to the theory of "spleen governing blood" in traditional Chinese medicine, people with qi deficiency are prone to bleeding. Peanut in red can nourish blood and stop bleeding because it can replenish the qi of the spleen and stomach, which is called "invigorating qi and stopping bleeding" by Chinese medicine.

Western medicine believes that peanut red coat can inhibit fibrinolysis, increase platelet content, improve platelet quality, improve coagulation factor defect, strengthen capillary contraction function and promote bone marrow hematopoietic function. Therefore, it has obvious curative effect on various bleeding and anemia and aplastic anemia caused by bleeding.

How to eat multi-functional peanuts?

Peanut pulp supplement:

Peanut, sweet almond and soybean each 15g. Put peanuts, sweet almonds and soybeans into a pot, soak them in clear water for 4 hours, grind them into thick slurry with a refiner, filter the slurry with double gauze, and pour them into a casserole for cooking. You can also grind these three foods into fine powder and cook them with water before use. One dose a day, you can drink it in the morning or in the morning and evening. Has the effects of invigorating spleen and regulating stomach, invigorating qi and nourishing blood, moistening lung and relieving cough, and moistening intestine and relaxing bowels. It is suitable for people with spleen and stomach weakness, deficiency of qi and blood, loss of appetite, dyspepsia and constipation, and can also be used for daily health care of middle-aged and elderly people.

Peanut sweet apricot sauce:

Peanuts and sweet almonds 15g each, and appropriate amount of honey. Mash peanuts and sweet almonds into mud. Administration method: Take 10g each time, add honey and take with boiling water. Eat before breakfast and after dinner. It can enhance the power of moistening lung and relieving cough. Suitable for patients with chronic cough, shortness of breath, dry cough and scanty phlegm.

Peanut and red bean soup:

60g peanuts, 60g red beans and 60g jujube are boiled into soup. How many times a day? The three foods in this prescription are rich in vitamin B 1, and have the functions of strengthening the spleen and regulating the stomach, and are suitable for beriberi, spleen edema, anorexia, fatigue, diarrhea in loose stool, and mental fatigue.

Peanut and jujube soup:

Peanut120g, jujube 30g, decocted in water. You can also chew peanuts and fry them with jujube juice. Clinical experience has proved that the combination of peanut and jujube can replenish spleen and blood and stop bleeding. It has certain curative effect on spleen deficiency bleeding, anemia, thrombocytopenic purpura and hemophilia.

Peanut is easy to get damp and moldy, and produces aflatoxin with strong carcinogenicity. It should be stored in a low temperature and dry place. If bad peanuts are found, they should be removed in time and not eaten.

Eating peanuts regularly has eight benefits to health.

1, promoting human growth and development.

The content of calcium in peanuts is extremely high, and calcium is the main component of human bones, so eating peanuts can promote human growth and development.

2. Promote cell development and improve intelligence.

Peanut protein contains more than ten kinds of amino acids needed by human body, among which lysine can improve children's intelligence, glutamic acid and aspartic acid can promote cell development and enhance brain memory ability.

3, anti-aging and anti-premature aging

Catechin contained in peanuts has a strong anti-aging effect on human body, and lysine is also an important component to prevent premature aging. Eating peanuts regularly is beneficial to the human body to delay aging, so peanuts are also called "longevity fruit".

4, moistening the lungs and relieving cough

Peanut is rich in fatty oil, which can moisten the lungs and relieve cough. Commonly used for chronic cough and asthma, expectoration with blood and other diseases.

5. Coagulation and hemostasis

Peanut coat contains oil and vitamins, and contains substances that shorten coagulation time. It can resist the dissolution of fibrin and promote the formation of platelets in bone marrow. It not only stops bleeding for various hemorrhagic diseases, but also has a certain therapeutic effect on primary diseases, which is beneficial to human hematopoietic function.

6. Prevention of coronary heart disease

Peanut oil contains a lot of linoleic acid, which can decompose cholesterol in human body into bile acid and excrete it. Avoid cholesterol deposition in the body, reduce the occurrence of high cholesterol, and prevent coronary heart disease and arteriosclerosis.

7. Nourishing blood and promoting lactation

Peanut is rich in fatty oil and protein, which has the functions of invigorating qi and blood, nourishing blood and promoting lactation for postpartum hypogalactia patients.

8. Prevention of intestinal cancer

After being digested and absorbed by the human body, the soluble fiber in peanut fiber tissue will absorb liquid and other substances like a sponge, and then expand into a band and be excreted with feces. When these objects pass through the intestine, they come into contact with many harmful substances and absorb some toxins, thus reducing the accumulation and toxic effects of harmful substances in the body and reducing the chance of developing intestinal cancer.

Five types of people are not suitable for eating peanuts.

1, diabetic patients:

People with diabetes need to control their daily total energy intake, so they should not use more than three tablespoons (30g) of cooking oil every day. However, 18 peanut is equivalent to a spoonful of oil (10g), which can generate 90 kilocalories.

2. Patients with hyperlipidemia:

Unreasonable diet structure is an important cause of hyperlipidemia, so the principle of diet therapy is to limit calories and reduce the intake of saturated fatty acids and cholesterol. Peanut is a high-fat and high-calorie food. Eating more can only aggravate the condition, lead to cardiovascular and cerebrovascular diseases such as coronary heart disease, and endanger life.

3, gout patients:

Gout is a group of diseases caused by purine metabolism disorder, and all patients have hyperuricemia. Because a high-fat diet will reduce uric acid excretion and aggravate the condition, peanuts should be fasted during the acute attack of gout, and only appropriate food should be eaten during the remission period of gout.

4. Patients with gastric ulcer, chronic gastritis and chronic enteritis:

Most of these patients have symptoms such as chronic abdominal pain, diarrhea or indigestion, and their diet should be light. Peanut is a kind of nut with high protein and fat content, which is difficult to digest and absorb. Such patients should fast.

5, cholecystectomy:

Bile is very important for the digestion and absorption of fat. After eating, the gallbladder contracts and discharges bile into the duodenum for digestion and absorption. High-protein and high-fat foods have the strongest stimulation on gallbladder, resulting in a large amount of bile excretion. After cholecystectomy, bile can not be stored, which will inevitably affect the digestion of fat in oil crops such as peanuts.

Is it normal for peanuts to fade in water?

Because peanut red contains a certain amount of natural pigment, which is usually water-soluble, it is normal to fade after soaking in water. In addition to peanuts, red amaranth, black rice and other foods also contain natural pigments. This pigment is harmless to human body.

Are red-skinned peanuts more nutritious?

In recent years, with the development of agricultural technology, in addition to the traditional pink and red peanuts, there are even black peanuts. Through research, it is found that although the nutritional components of these different kinds of peanuts are slightly different, they are not obvious. The content of heme in red-skinned peanuts is only two thousandths higher than that in pink-skinned peanuts, and such a slight increase is almost negligible.

Peanut coat can increase platelets, improve the defect of coagulation factors, and has certain curative effect on anemia and other diseases. In addition, it also has high antioxidant activity. The nutritional value mainly comes from the peanut itself, and has little to do with the variety.

How to identify dyed peanuts

The color of peanut dyed with artificial pigment will not be completely uniform, and because the peanut shell is very thin, it will definitely penetrate into the interior or be destroyed when dyed in large quantities, thus affecting the color of peanut. In addition, after adding artificial pigment, the taste and smell will be different from the natural smell of ordinary peanuts, which is easy to find. In addition, you can also wrap the peanut coat with a wet tissue and rub it gently. If the paper towel is dyed red, it means it is dyed.

The best collocation of peanuts

Peanut+celery: celery has the functions of clearing away heat, calming the liver, improving eyesight and lowering blood pressure. Peanut has the functions of stopping bleeding, moistening lung, regulating stomach, lowering blood pressure and cholesterol. Eating peanuts regularly can improve cerebrovascular circulation and delay aging. Its compatibility is suitable for patients with hypertension, hyperlipidemia and atherosclerosis.

Peanut+red wine: Red wine contains some beneficial ingredients such as adrenocortical hormone, aspirin, etc. The former belongs to antioxidants, while the latter has the function of preventing thrombosis. The combination of the two can keep the heart blood vessels unobstructed and greatly reduce the incidence of heart disease.

Peanut+edamame/peanut+beer: the content of lecithin in this collocation method is extremely high. After entering the gastrointestinal tract, lecithin is decomposed into choline, which is quickly absorbed by the intestinal mucosa into the blood and then into the brain, playing the role of strengthening the spleen and improving intelligence. After lecithin supplementation, memory and intelligence have been significantly improved.

The health benefits of eating peanuts regularly are 3 1, preventing cardiovascular diseases.

Peanut contains a lot of natural polyphenol resveratrol. It is understood that resveratrol is a chemopreventive agent for preventing and treating cardiovascular diseases and atherosclerosis, which helps to reduce the cholesterol content in the human body, thus improving cardiovascular health.

2. Anti-aging

Peanut contains catechins, lysine, resveratrol, plant isoflavones and other substances, which has a particularly strong anti-aging ability. In addition, peanuts are also rich in vitamin E, which has a strong antioxidant function and can effectively help women resist the invasion of the years.

Step 3 protect your heart

Peanut contains no cholesterol, and most of the fat is unsaturated fatty acid. This fatty acid has the reputation of "arterial scavenger", which can obviously reduce the content of total cholesterol and harmful cholesterol, prevent cardiovascular diseases and give cardiovascular protection.

Step 4 improve intelligence

Peanut contains many kinds of amino acids needed by human body, among which lysine can improve children's intelligence, aspartic acid and glutamic acid can promote cell development and improve brain memory function.

Step 5 Prevent colon cancer

Peanut contains a lot of water-soluble dietary fiber, which can promote intestinal peristalsis and reduce the accumulation of harmful and toxic substances in the body, thus reducing the risk of colon cancer.

6, moistening the lungs and relieving cough

Peanuts contain a lot of fatty oil, which can moisten the lungs and relieve cough. So it is often used for chronic cough and asthma.

7. Enhance memory

Peanut is rich in lecithin and cephalin, which can delay the decline of brain function and prevent cerebral thrombosis. So eating peanuts regularly can enhance memory and delay aging.

8. Tips

Eating peanuts has many benefits. We can eat peanuts occasionally in moderation, but not too much. Eating too much will increase cholesterol. In addition, there are many ways to eat peanuts, but boiled peanuts are the most scientific way to eat them, because boiled peanuts are tepid, easy to digest and mild in taste, and retain the original plant active substances in peanuts, such as phytosterols, saponins and resveratrol. It has a significant effect on the prevention and treatment of malnutrition, diabetes and cardiovascular diseases.

9. Dietary taboos of peanuts

(1) Because of the high content of peanut fat and protein, people with cold and dampness stagnation, diarrhea due to spleen deficiency and gastrointestinal diseases should not eat it, otherwise it will aggravate diarrhea (gastroenterology).

(2) For people with hepatobiliary diseases, peanuts will increase the burden on the liver.

(3) People who have strong skin oil secretion and are prone to acne should not eat too many peanuts.

(4) Because peanuts can stop bleeding, improve blood coagulation and promote thrombosis, people with high blood viscosity or thrombosis should not eat them.

(5) Most of the peanuts we eat every day are fried, which is very easy to get angry, especially for those who get angry very much, which will add fuel to the fire. If you really want to eat, it is also appropriate to boil or stew peanuts. At this time, peanuts are tepid, easy to eat and digest, and also the best way to keep fit.