Have you ever heard of it? 10000 steps per day? This slogan? I think if you often play mobile phones, you should be quite familiar with them. So is it really good to walk 10000 steps a day? Actually it varies from person to person.

It's not difficult for people who are physically strong or exercise regularly, but it's difficult for people who don't exercise much or are physically weak, especially for the elderly at a certain age. If you persist in walking 10000 steps, you may do harm to your body, such as knee joint and hip joint.

According to the latest dietary guidelines for China residents, it is enough for people to keep more than 6,000 steps every day. Therefore, it is feasible for people who are healthy and insist on exercising to take 10000 steps every day, but if they don't take 10000 steps, their waist and knees are weak and panting, and they find it difficult to persist, so don't be hard on themselves. You should have reached your physical limit.

Of course, if you want to exercise by walking, it doesn't mean the steps from your room to the living room and then to the bathroom in your daily life. Walking is also stressful:

1, prepare a pair of suitable shoes.

Prepare a pair of suitable walking shoes before walking. The heels of these shoes should be slightly higher and the toes in front should be looser. Walking for a long time will make your feet more comfortable and your ankles protected. Of course, it will be easier to walk if you can also wear a comfortable and casual sportswear.

2. Warm up before walking.

Although the intensity of walking is not great, people think that there is no need to warm up before departure. In fact, no matter the intensity of exercise is big or small, it is necessary to do some warm-up activities as long as you are ready for exercise. Because it's okay to do warm-up exercises? Wake up? Sleeping muscles reduce the harm of exercise to the body. Warm-up preparation before walking should not be too complicated. Simply move your knees or ankles and take a few deep breaths to warm up.

3, the speed should choose to go fast.

Since walking is regarded as a way of keeping in good health, it can't be a state of walking, but you should choose to go quickly. Walking faster, the pace is bigger than usual. Every step should be the heel landing first, then the sole of the foot, and then the toe landing. When walking, you should also hold your head high, relax your shoulders, tighten your abdomen, bend your elbows 90 degrees easily, and swing your sides back and forth.

Note: The picture comes from the Internet.