peanut

1.

Eat sth raw

Peanuts get sick easily.

Peanut in

ground

When growing, it

shell

Dobe

gemmule

Or parasitic

egg

Pollution, raw food is easy to be infected and suffer from various diseases. If you eat raw peanuts contaminated by rodents, you will also suffer from epidemic hemorrhagic fever. In addition, peanuts contain a lot of

fat

If you eat too much raw food, it will also cause

Indigestion

abdominalgia

diarrhea

. Therefore, do not eat peanuts raw.

deep-fry

Fried peanuts

malnutrition

When peanuts are fried or fried, the vitamins contained in them will be destroyed by the high temperature during frying.

protein

、

cellulose

Seafood raw & fresh food

Peanut film

It will also be partially carbonized or fully carbonized so that it

nutritive value

The medicinal value is very low. So don't fry peanuts, and don't fry them.

3. There are many benefits

Boiled peanuts can preserve their nutrition well.

raw material

And pharmaceutical ingredients, and

taste

Very delicious,

After eating

It is beneficial to human health. Therefore, peanuts are the best.

Utilization of water

Cooking method to eat.

Therefore, from

hygiene

and

Someone's taste

On the comprehensive evaluation, it is best to stew with water. It is characterized by tepid,

taste

Wet, rotten, easy to digest,

Suitable for all ages.

. If you add some appropriately

traditional Chinese medicine

Cooking together and taking medicine together complement each other.