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Which is more nutritious, rice or noodles?
There is basically no big difference in nutrition between the two, and the nutritional components are also related to their varieties and places of origin, especially some trace elements and other nutritional components, which cannot be generalized.

Rice is one of the main features of China people's daily diet, and it is also the staple food in southern China. Rice can be mixed, and it can supply almost all the nutrients needed by the whole body. Rice is flat and sweet; It has the effects of invigorating middle warmer, invigorating qi, invigorating spleen, nourishing stomach, nourishing essence, strengthening heart, harmonizing five internal organs, dredging blood vessels, hearing, improving eyesight, quenching thirst and diarrhea.

Rice with embryo and aleurone layer contains 90% of the essential nutrition of human body, and all kinds of nutrition are very balanced, so it is the best staple food. The appearance of rice can be traced back to porridge. Because the requirement of controlling the amount of porridge water is lower than that of rice, the ancients in China slowly mastered the cooking effect of different amounts of water and developed fuller rice.

Noodles originated in China and have been made and eaten for more than 4,000 years. Noodles are a kind of health food with simple preparation, convenient eating and rich nutrition, which can be used as both staple food and fast food. It has long been accepted and loved by people all over the world.

Noodles are a kind of food made by grinding the flour of cereals or beans with water into dough, then pressing or rolling it into strips (narrow or wide, flat or round) or small pieces, kneading, pulling and kneading, and finally boiling, frying, stewing and frying. There are many patterns and varieties. Local characteristics are extremely rich, such as longevity noodles for birthday celebrations and delicious pasta from abroad. Almost all delicious noodles are mild and chewy, which brings the flavor of pasta to the extreme. [ 1]

Local specialties include Wuhan Regan Noodles Braised Noodles, Inner Mongolia Braised Noodles, Shanxi Daoxiao Noodles, Lamian Noodles, Minmian, Beijing Zhajiang Noodles, Lanzhou Lamian Noodles, Chongqing Xiaomian, Shanghai Yangchun Noodles, Gaoyou Soy Sauce Noodles (also called Gaoyou Yangchun Noodles), Xiangyang Beef Noodles, Yangzhou Yangchun Noodles, Yangzhou Fried Noodles, Northeast Cold Noodles and Baoding Dacige Plain Noodles.