1, winter health care should pay attention to a balanced diet: the kidney is inherently yin, backed by Tianshui Valley, and a complete and peaceful diet can provide sufficient nutrition for the human body. Otherwise, excessive indulgence will hurt people's righteousness and lead to various diseases. The principle of a balanced diet is to give priority to all kinds of foods, supplemented by meat and vegetables, and at the same time, properly supplement fruits and melons, so that you can get the nutrients you need in your body and be full of essence and blood. The nature and taste of food determine its practical value. For example, cold food can clear away heat and purge fire, warm food can nourish yin and produce fluid, and warm food can nourish life and yang. Kidney yang deficiency is suitable for eating mutton, leek and other foods; It is advisable to eat sea cucumber, laver and fish to supplement the essence and blood.

2, winter health should pay attention to moderation: according to the theory of Chinese medicine, winter is the season of storing essence. At this time, due to the cold climate, the human body has higher requirements for energy and nutrition, and its digestion and absorption function is also relatively strong. Proper tonic can not only improve the body's disease resistance, but also store the effective components in the tonic in the body, laying the foundation for health in the spring of next year and even throughout the year. As the saying goes, "three nine make up one winter and there will be no pain in the coming year" comes from. Chinese medicine believes that the period from beginning of winter to beginning of spring is most suitable for winter tonic.

3, winter health should pay attention to going to bed early and getting up late: after winter, you may wish to go to bed early and get up late, on the one hand to ensure adequate sleep, on the other hand to maintain the balance of yin and yang in the body. Winter is the season when plants wither and everything hides. The human body should also reduce its activities appropriately with the changes of nature, so as not to disturb the yang and damage the yin essence. Especially for the elderly, the yang in the body is not abundant, so it is better to go to bed early and get up late, which is conducive to the hidden yang and the accumulation of yin essence. Insufficient or too long sleep time will lead to listlessness and lethargy, which will affect normal metabolic function. Old people only need to go to bed earlier 1 ~ 2 hours and get up late 1 ~ 2 hours in winter than in other seasons.