The first thing to look at is the health care of male friends with spleen deficiency. Spleen deficiency is specifically the weakness of the spleen, which is mainly manifested in the appearance of an oily belly. Seeing that many male friends in their thirties are prone to a series of puffiness symptoms such as beer belly. In fact, this is the concrete manifestation of spleen deficiency. For male friends with these conditions, it is necessary to supplement some foods that warm and strengthen the spleen, such as hairtail is a very good choice!

Next, for friends with liver deficiency, for male friends with liver deficiency, it is mostly because of excessive drinking or frequent excessive internal heat, which leads to liver deficiency. Therefore, male friends with liver deficiency who have a lot of drinking habits had better quit, keep a good attitude and don't get angry often!

Finally, for male friends with kidney deficiency, kidney deficiency can generally be achieved relatively quickly. When friends realize it, for convenience and better health care, they can do a specific examination, properly choose some drugs to recuperate, and then use diet to recuperate!

In fact, the best way for men with three deficiency is to eat in time and correct their living habits. Pay attention to eating some light losses in the diet, and don't eat greasy and too spicy hot pot. In daily life, if you can go to bed early and get up early, do more exercise and take more walks in the morning and evening, it will be of great benefit to your health. I hope men can remember these points.