As a female teacher, we should not only teach and educate people, but also teach each other. Female teachers not only hold up half the sky of family, but also hold up most of the sky of education, and have been trying to find a balance between family and career. In fact, as a female teacher, there are many things that are very difficult. In such a busy day as "female man", don't forget that female teachers need to be cared for more!

Eight troubles of female teachers

1. The desk work can't be finished

What weekly plan, daily plan, theme analysis, educational notes, teaching cases, observation notes, student growth files, monographs, activity records, semester summary, semester plan and so on. , keep pace with the times!

2. High working intensity

It is often thought that teachers work from nine to five, but it is not. The intensity of work can abruptly turn a woman into a "female man". There will always be endless work, even on Women's Day or Teachers' Day, we often have to stick to the front line of work.

From morning till night, the family can't take care of it

Many people may think that teachers are a relaxed, family-oriented, stable and leisure profession, which is more suitable for women, but only female teachers know the taste. Morning exercises, duty, homework collection, early reading, duty week, classes, activities and the fatal enrollment rate all make female teachers put their time into their work. There is little time left for family and children.

Giving birth to a child is a big worry.

Female teachers lose their jobs after maternity leave, and some female teachers are worried about having children because of illegal behaviors such as salary deduction, no insurance and unauthorized shortening of maternity leave.

5. Emotional depression

Women are always emotional, and sometimes they have "blx". But as a teacher, always with emotions, it will affect students and bring many negative problems. So, when you are obviously unhappy, you have to smile all over your face. When you obviously don't want to talk, you have to stay enthusiastic. Hey, depressed!

6. The income is relatively low

Compared with all walks of life, teachers' income is often lower. Others think that the profession of teachers is relaxed and stable, but in fact, female teachers work day and night, but they only earn money to support their families.

Require omnipotence

When you choose to be a primary school teacher, you should know everything, and students should take care of eating, drinking and sleeping-trivial things! Writing, reasoning, playing, singing, painting-everything must be able to take out your hand!

8. Negative public opinion labels

In recent years, some media reports on extreme events have made female teachers suffer some unfair evaluations. These incidents, such as female teachers beating students and frivolous clothes and words, have put negative labels on the image of female teachers. In fact, such teachers, if any, are in the minority, but influenced by some news reports, people's impressions of female teachers have produced many deviations.

How can female teachers improve their quality of life?

1. Pay attention to your health: replenish water after class and exercise with students.

More than half of the teachers are women, and most of them are in charge of classes. Because of their busy work, some teachers are uncomfortable and can't let their students go. They are unwilling to take time off and are "reckless" in their posts. In the intense and busy work of teaching and educating people, attending classes, preparing lessons, correcting homework and being on duty repeatedly often ignore physical health in dedication and adventure.

Pharyngitis, insomnia, varicose veins, cervical spondylosis and great psychological pressure are all "occupational diseases of teachers". Many female teachers often work hard after illness, and many female teachers seldom take part in physical exercise.

In this case, as a female teacher, we should take care of ourselves. Pay more attention to daily health and make yourself healthier. For example, pay attention to protecting the throat and replenish more water; Every time after class, I do sports on the playground with the students, which not only integrates the relationship between teachers and students, but also exercises.

In addition, find your favorite exercise style and treat your exercise with a positive attitude. When you concentrate on sports and sweating, many emotions such as anxiety, anxiety, sadness and loss will also flow away with the sweat.

With a healthy state of mind and body, you will have the energy to do a good job in education, the capital to take care of your family, and the mood to make life more gorgeous and warm.

Stop blaming yourself and tell yourself that I did a good job.

That's all that matters. If we tell ourselves that we are doing well, no matter what happens, we can easily change our lives. If we don't feel good about ourselves, it's hard to change anything. Each of us needs to change. We should tell ourselves that every day is a new day and we have the ability to adjust our living and working conditions.

In the survey, it was found that some female teachers felt deeply guilty. They think that they have not fulfilled their responsibilities as mothers, wives, daughters and daughters-in-law, but they are willing to do more things for their students. For myself, I can't find my "self", and I am often very busy but have no sense of accomplishment, and even I can't recognize myself. The pressure of dual identity often makes female teachers feel tired, psychologically unbalanced and anxious.

Children's grades in class are not satisfactory, children don't like to study, leaders come to check, and all kinds of things at home, big and small, have to worry about all kinds of problems, which inevitably makes people angry, anxious and irritable.

We are only human beings, so don't be too hard on ourselves, which will bring us great pressure. In order to be healthy, please be sure to adjust your mood. You can listen to some soothing music, read some essays, do yoga, run, chat with your family and colleagues around you and relax. Don't get angry and hurt yourself.

3. Love your own shortcomings and accept your imperfect self.

Everyone has shortcomings. We are always ashamed of our shortcomings and try to cover them up. However, shortcomings are also a part of ourselves. Psychological research says that some shortcomings in people will remain because they feel protected by the subconscious, because if they are useless to us, we will gradually degenerate in the process of growth, and the subconscious will only leave what is useful to us, so some people clearly know their shortcomings and still can't change them.

We should love our shortcomings as much as our own strengths, because shortcomings sometimes protect us, and because shortcomings also accompany us to grow up, so we should try our best to accept them instead of forcibly changing them.

4. Balance the relationship between family and work, and fully communicate with family.

The influence of women on family members is obvious, especially as mothers, which plays an important role in shaping children's character.

Because of the professional characteristics, it is difficult for female teachers to distinguish between work and rest. Even when I come home from work, it's hard to settle down and deal with housework. We are not only teachers of students, but also wives, mothers and daughters, and daughters-in-law. It is really difficult to be a good teacher and handle the role in the family.

For your own status quo and life goals, you should fully communicate within the family, get the understanding and support of your family, and arrange your own life rhythm reasonably at different career stages.

No matter how "dignified" the teacher is outside, he is still an ordinary member of the family and has the responsibility to honor the elderly, take care of her husband and educate her children.

Pay attention to the communication between husband and wife, understand the gender differences between the two sexes, be good at thinking from each other's point of view, and strive to create a harmonious and warm family atmosphere. A positive and healthy attitude and a peaceful attitude towards everything that happens in life are the only rules for family happiness.

Be kind to your heart, take a deep breath, close your eyes and let go of your nervousness.

Please don't hate yourself because you have negative thoughts, and don't blame yourself for your painful experience. We can learn and grow from these experiences, care for our hearts, and abandon the feeling of making mistakes, accusing and punishing and all the pain.

Relaxation is very useful, it can help us feel our own strength, and tension and fear can only draw us closer. As long as you spend some time relaxing every day, you can take a deep breath, close your eyes and relax at any time. When you exhale, please gently say to yourself, "I love you, and everything will be fine."

Editor: 10 1Jun

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