What should I do if my child has poor resistance?
1, sports
You know, life lies in exercise. Exercise can be said to be a better way to improve people's resistance. Children can have an hour of outdoor activities every day, which will make them stronger and less likely to get sick. Children's exercise habits should be cultivated from an early age. It is recommended to take children out for activities every day.
2. Environment
The living environment of children can be said to be very important. First, the air environment is better. If there are toxic gases in the environment, children with weak resistance are prone to blood diseases or lung diseases. They must not live in new houses and breathe more fresh air. There is also a good sanitary environment. Although viruses and bacteria are everywhere, they are more likely to breed in wet and dirty environments.
3. Living habits
Don't dress the children as soon as the weather turns cold. It can properly make children feel cold. This is an exercise. Wearing too warm is not good for your health, and it will also limit your child's activities. In terms of sleep, children should fall asleep before 9 o'clock and get up around 7 o'clock in the morning, which can improve their resistance.
4. Vaccine
Vaccines should be given in regular hospitals on time, such as tuberculosis vaccine, meningitis vaccine and hepatitis vaccine, which is the key to prevent diseases. If the child cries, he should resolutely play with him, otherwise it will be too late to cry after illness.
5. Don't be afraid of a little cold.
Small cold, headache, brain fever, etc. If it is not serious, it is not recommended to take antibiotics, have a good rest, drink plenty of water and take some children's routine cold medicine. If you take antibiotics when you have a cold, your body will easily become dependent, so antibiotics will be useless. Moreover, catching a cold is actually an early reaction to enhance the body's resistance in the later stage, and children need to overcome it themselves. If you keep taking antibiotics, won't it enhance your resistance?
6. Diet
Cultivate children's good habit of not partial eclipse from an early age. Vegetables, fruits, meat, eggs, fish, milk, cereals, beans and fungi should be fully ingested to ensure good health. Don't feed your children too much. Eight points of total nutrition is enough. You know, proper hunger is also a kind of exercise, which is good for all functions of the body. Being full will affect children's health.
Causes of children's poor resistance
I. Abuse of antibiotics
Antibiotics can destroy harmful bacteria and solve various diseases caused by bacterial infection. Many parents regard it as a panacea. Children will take one tablet as soon as they itch, but antibiotics will not only destroy harmful bacteria, but also destroy probiotics in our intestines. Excessive use of antibiotics will destroy children's intestinal flora, lead to children's intestinal flora disorder, trigger a series of intestinal diseases, and destroy immunity.
Second, excessive cleaning.
In life, many mothers do bad things with good intentions. For children's health, they pay too much attention to disinfection. Carefully disinfect children's food, clothing and sleeping supplies. Wet tissue and hand sanitizer do not leave the body every day to ensure deep cleaning. However, how can the immune system become stronger when children are isolated from bacteria for a long time? There are not only harmful bacteria in our bodies, but also some beneficial bacteria that can protect us. If we frequently use disinfectants to destroy them, who will protect the children's immunity?
Third, the harsh environment.
People who smoke around can avoid it. Parents smoking causes children to inhale second-hand smoke, children's respiratory tract is polluted, lung ventilation function is affected, leading to decreased immunity, and may also lead to symptoms such as fever and cold.
Fourth, sleep is irregular.
Don't sleep when you should sleep, and sleep when you shouldn't sleep, which seriously affects children's sleep. Sleep more during the day, take more naps, and stay up at night. Even adults can't stand this habit of turning day and night upside down. Children's physical development is mostly spent in sleep. If children sleep irregularly, their immunity will be affected, and children will often get sick.
Verb (abbreviation for verb) supplements probiotics.
In our body, 75% of the immune tissues are concentrated in the gastrointestinal tract. If you want to improve your child's immunity, you can choose to add some probiotics to your child. When the intestine is supplemented with enough probiotics, it can maintain the health of the intestine and enhance the body's immune system.
What does the child eat with poor resistance?
1, bean products
Suitable for babies with indigestion, easy to catch a cold and malnutrition. Bean products and soybeans are rich in protein, iron, carotene, vitamins, zinc and selenium. Has effect in invigorating deficiency, clear away heat, promoting fluid production, moistening dryness, and clearing away heat and toxic material.
2, quail eggs
Suitable for malnourished and cold-prone babies. Quail eggs contain high-quality protein, phosphorus, calcium, iron, rutin, rue and so on. Has the functions of invigorating qi and blood, strengthening body and strengthening brain.
3. herring
Suitable for babies with weak spleen and stomach. Snakehead contains nucleic acid, zinc and other trace elements, which can enhance physical fitness; It is also a good nutritional product, which has the effects of invigorating qi, eliminating dampness, nourishing stomach and strengthening spleen.
4. Dark fruits
Dark fruits are rich in anthocyanins, such as blueberries, mulberries and strawberries, which are very effective in stimulating the vitality of the immune system; Kiwi and oranges rich in vitamin C and flavonoids are also very good; Apple can promote interferon synthesis, which is also a good choice.
5. Mushrooms
Help your baby improve his immunity. Mothers should not underestimate the power of mushrooms! Because mushrooms are rich in vitamin B group, they can relieve stress and enhance immunity and prevent cancer.
6. Grapes
Grape can improve immunity mainly because it contains a lot of antioxidant-lycopene. The new mother gives her baby more grapes!