In fact, once insomnia occurs, these methods are useless. Even if insomnia is not a disease, long-term lack of sleep will reduce people's immunity and affect life and study. More seriously, many people's sudden death has a lot to do with insomnia, but many people ignore this.
So, can people with insomnia really not drink tea?
In fact, there are still many controversial points in the face of this statement, because many people hold different views on this statement and have their own rhetoric. What's going on here?
Speaking of insomnia caused by drinking tea, I remember an 80-year-old man in the village who especially likes drinking tea. He starts making tea in the morning and can drink it until evening. I asked him if he could sleep at night. The old man smiled and said that he had never suffered from insomnia. I even fell asleep after drinking tea, and my body was great!
But at this time, young people may retort that they can't sleep at night every time they drink some tea. Even if the sleeping environment is good, they can't sleep comfortably. Is it because they are young?
Answer: In fact, the relationship between drinking tea and insomnia has been studied so far, and a lot of experience has been gained. According to the short story above, we can see that they are opposites. There are many factors that cause this situation. One is that individuals have different tolerance to caffeine, and the other is that different people will have different situations when drinking tea because of the influence of theanine.
However, tea drinking has been circulating in China for thousands of years, and tea culture has a long history. As long as you drink the right tea, you can not only keep healthy, but also help you sleep, which is good for your health.
What harm can insomnia cause?
1, personal memory declines.
For people with insomnia, long-term will lead to personal inattention, memory will also decline, and reaction ability will also decline.
2. Decreased immunity
If you can't sleep all day and all night, there will be serious lack of sleep, which will lead to the decline of individual functions and the damage of nervous system. In the long run, your immunity will decline.
3. Cardiovascular and cerebrovascular diseases are high.
For more and more people, because of insomnia, their cardiovascular and cerebrovascular problems are high, especially because of insomnia, personal blood flow speed is reduced, leading to high incidence of heart disease.
These are just three simple dangers. In fact, there are many other complications, so try to ensure sleep and don't get into the habit of staying up late, otherwise it will be easy to lose sleep after subsequent changes.
Sleep tips:
First, the nap time should not be too long
Although taking a nap can help you work better in the afternoon, the nap time should not exceed 1 hour. Try to sleep for 15 to 30 minutes.
Second, don't drink to help sleep.
Many people think that getting drunk will make them sleep better, and drinking to help them sleep is a wrong behavior, which will not make people fall into deep sleep. This is just the role of alcohol, which will affect people's brains and cannot help people fall into a state of deep sleep.
Third, don't eat dinner
For some people, it may be wrong to choose not to eat directly because they are afraid of not sleeping at night. Usually, you can eat a small amount at night, and you can eat until you are seven minutes full. Eating too much will affect sleep.