For example, friends who engage in finance have to pay for meals. They are not sick, but feel stressed at work and want to keep fit.

One or several dishes are combined to realize gas lifting.

Many people like to criticize others because they are too divergent and have a bad personality. Why do we have to go to extremes? Why can't Chinese medicine be used in life?

Some people think that it is impossible to rise and fall at the same time in an intraday trading, but it is actually possible. Of course, if you really can't do it, it's good to eat more dishes and add something.

For example, a classic meal for two or three people, fried two dishes and a soup.

When making soup series, you can sprinkle a little chopped green onion and pepper on the Chinese cabbage tofu meatball soup or Chinese cabbage braised broth, and the dish itself has already declined.

Then fry a dish that many people can cook: scrambled eggs with tomatoes. This dish is a sign of zero cooking. Scrambled eggs with tomatoes is a healthy dish in itself. Tomatoes are sweet and sour, eggs are healthy, and they are a dish to eat.

However, scrambled eggs with tomatoes are different in some areas. For example, scrambled eggs with tomatoes and green peppers in Xinjiang are called spicy eggs, which are tomato and pepper eggs. Green pepper is added to this dish, which embodies the essence of the formula. This is the finishing touch. Scrambled eggs with tomatoes and green peppers form a cycle.

Some people don't eat Chili, so they can sprinkle some onions on the bottom of the pot. If you want this dish to sink completely, you can add tomatoes and scrambled eggs without onions and nothing else.

Scrambled eggs with tomatoes is a cooking problem.

Scrambled eggs with tomatoes, many people think that they can be scrambled, but they may not.

Scrambling eggs with tomatoes is a very good thing to reflect cooking. How to fry? There is a trick in this.

For example, someone scrambled eggs with tomatoes, and the eggs smelled fishy. The tomatoes were half-baked and could not be eaten.

Some people over-fry, fried eggs are hard, and tomatoes make soup, which becomes a pot-stewed dish.

How can we make tomatoes just right? Its taste can be soaked in eggs, but the eggs are not old. This requires learning. Through learning, you can change from a typical simple foodie to a foodie, and then you can rise to the level of a chef.

A plate of standard scrambled eggs with tomatoes must have the flavor of tomatoes infiltrated into the eggs and the flavor of eggs blended into the tomatoes.

And the requirements are two extremes: either the tomatoes are delicious and ripe, and the eggs are tender and tender; Either the eggs are burnt and the tomatoes are tender. Only by doing this can you say that you can cook.

The movement of qi is a directional problem.

This collocation already has a soup and a dish. What must be the leftovers? In general, it should be served with a bunch of meat or a large piece of meat.

If it is served with small fried meat, because it is fried with onions, ginger, peppers and pork, generally speaking, the more onions and peppers are added, the higher it will be.

Finally, after eating this meal, if you eat more small fried meat, eat less tomatoes and eggs and drink a bowl of soup, the overall price will rise slightly. If it doesn't match the stir-fried meat, change it to braised pig's trotters, or match it with salted duck. The whole meal is on the side.

Don't let it fall, such a simple meal, two glasses of wine will go up. Are you fully up? No. Because the power of ingredients will still work, and there will be ups and downs.

Of course, it seems a bit complicated to say so. I just want to tell you here that this is a directional problem.

It is easy to achieve a single rise and a single fall through diet.

If you don't know how to achieve lifting at the same time, you can also set a mainstream direction first.

For example, this person needs to go up and down, and the choice is simple: Sichuan hot pot. Of course, you can't eat hot pot, but you can also choose mutton soup, double onion and ginger, double pepper and drink some wine, which is more perfect. Drink coffee, wine, etc. Are typical ups and downs.

To be "healthy", most tonics are healthy in the traditional sense. Most shellfish, if cooked with shells, also have healthy effects. There are many green leafy vegetables that are healthy.

Therefore, on this "up and down" issue, there is no pressure to achieve single order or single order.

People who have "risen" need to go down as a whole.

For example, friends who engage in finance have to pay for meals. They are not sick, but feel stressed at work and want to keep fit.

Considering their professional characteristics, they are busy at work, staring at mobile phones and computers, and most of their anger is in their heads. This is a typical "rise". So they will be more nervous and anxious, and they will say, "Ah, did you fall?" ? 」。

What do they need to do for their health at this time? The general trend is definitely downward. To decline, we must first choose digestible ingredients. There are too many ingredients, such as cabbage, radish, seafood soup with shell and so on.

There are some unique but expensive things in Jiangnan area, and the decline is obvious. For example, freshly squeezed Dendrobium juice, this thing drops obviously, especially after refrigeration, it is really cool.

However, drinking Dendrobium juice at room temperature can also dredge meridians and jointly reduce the yin of lung and stomach.

Therefore, the dietotherapy designed for them is all kinds of health preservation, with a little rise in the middle.

Why? After being too angry and worrying too much, this person's anger is easy to stagnate. Therefore, their health care should be "healthy and scattered."

Match meals according to one's mood

For us personally, we should match our meals according to our own emotions.

For example, I am particularly anxious or excited and can't sleep during this time. Do you still need to eat hot pot at night? Don't.

What do you need to do at this time? Drink some red wine gracefully! Then, listen to soothing music, don't move too much, find a place to sit down and meditate.

Why? The so-called meditation does not make you think, but makes you not want to. In this case, let the mood calm down.

Follow reason and choose the right diet.

There are some common foods, such as chocolates that college entrance examination students should bring. Many people think that it is only used to increase energy, but it is not. In addition to increasing energy, chocolate has the function of being excited first and then stabilizing.

So you can eat chocolate when you are in a bad mood, because it is first excited and then stable. If you don't feel well, get up for a cup of coffee in the morning.

So you can adjust it at any time according to your own situation.

Many times, you are your best doctor, and desire and rational choice are sometimes different.

For example, today is already very "hi", and I may still want to eat hot pot at night, but I must learn to give up at this time. Choose not to eat in the evening, or eat some sinking series things, such as a little seafood or a little vegetables, and finally eat some fruit.