Grain Rain healthy recipes 1. Cassia seed porridge material: fried cassia seed 10g, 60g of rice, and a small amount of rock sugar.
Practice: First, decoct Jue and water to get juice. Then cook it with its juice and rice, and add rock sugar after porridge.
Efficacy: The porridge has the functions of clearing liver, improving eyesight, moistening intestine and relaxing bowels. It has obvious effects on conjunctival congestion, photophobia and tearfulness, hypertension, hyperlipidemia and habitual constipation.
Grain Rain Healthy Diet II. Pork liver and mung bean porridge materials: fresh pig liver 100g, mung bean 60g, rice 100g, salt and monosodium glutamate.
Practice: First, wash mung beans and rice and cook them together, then cook them with low fire until they are 80% mature, then put sliced or striped pork liver into a pot and cook them together, and then add seasonings.
Efficacy: This porridge can nourish liver and blood, clear away heat and improve eyesight, beautify and moisturize skin, and make people radiant, especially suitable for the weak with sallow complexion, decreased vision and blurred vision. In the prescription, pig liver and mung bean are the main ingredients, pig liver tonifies liver and nourishes blood, and mung bean diuresis reduces swelling; Chen Jing-rice as a supplement, strengthening the spleen and promoting diuresis, so as to enhance the function of tonifying deficiency and reducing swelling; The ingredients are combined to form a formula for nourishing liver blood, promoting diuresis and reducing swelling.
Grain Rain Healthy Diet III. Stewed pork liver with Scrophularia: Scrophularia 15g, pork liver 500g, ginger, salt and other seasonings.
Practice: Cut pork liver into thin slices and marinate with starch, ginger and salt. First, Scrophularia figwort is boiled in water. When cooked, stew with salted pork liver 10 minutes or so.
Efficacy: Pig liver is sweet and bitter, warm in nature, and enters the liver meridian. Pig liver contains more vitamin A, which has a good preventive and therapeutic effect on night blindness. Scrophularia is bitter, sweet and salty, cold in nature, and enters the lung, stomach and kidney meridians. Scrophularia can nourish yin, cool blood, soften and detoxify. This stew can not only enrich blood, but also cool blood and nourish yin, so it is suitable for spring consumption. It is suitable for patients with night blindness, red eyes, decreased vision, amblyopia, blurred vision, deficiency of qi and blood, sallow complexion, anemia, edema and beriberi. But people with spleen and stomach deficiency and cold diarrhea eat less.
Grain Rain Healthy Diet IV. Lily lotus seed tremella soup materials: tremella 1 piece, lotus seed 40g, dried lily10g, medlar 20g, and appropriate amount of rock sugar.
Practice: soak tremella in warm water and wash it after about half an hour. Cut off the roots and tear the tremella into small pieces by hand. At the same time, lotus seeds, lilies and medlar are also soaked in water. Put the torn small pieces of tremella into a casserole, pour enough water, boil over high fire and stew for about 2 hours. Boil tremella until it is thick, then add rock sugar and stir, then add lotus seeds and cook for about half an hour. Finally, add Lily and Lycium barbarum and cook for 15 minutes.
Efficacy: Tremella is rich in nutrition, beauty beauty. Lily and lotus seeds have the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough. They are well-known healthy foods and are suitable for all ages.
Note: This soup is best stewed in a porcelain jar or casserole. If not, you can also use stainless steel pot or nontoxic aluminum pot. Try not to use an iron pan to avoid the chemical reaction between iron ions and their components, which may affect the curative effect and sometimes turn black.
Grain Rain's health-preserving recipes V. Lycium barbarum egg soup Material: Lycium barbarum 15g, L ~ 2 eggs.
Practice: Beat the eggs into a bowl, add Lycium barbarum, mix well, add a little seasoning and stew in water.
Efficacy: Lycium barbarum is a tonic, which can not only strengthen yang, but also nourish yin, tonify kidney and replenish essence, calm the liver and improve eyesight. People with liver and kidney deficiency will have a good effect if they eat it regularly. In addition, eggs have high nutritional value, good nourishing yin and moistening dryness, and are especially suitable for the old, the young and the lying-in women. It is suitable for patients with soreness of waist and knees, impotence, premature ejaculation, nocturnal emission, blurred vision, dizziness, liver and kidney deficiency, yin deficiency and blood deficiency. But people who have diarrhea due to spleen deficiency eat less.
Grain Rain Healthy Diet VI. Braised duck with Cordyceps sinensis: Cordyceps sinensis 10, duck 1, ginger, salt and other condiments.
Practice: Slaughter the duck first, then put the condiments such as Cordyceps sinensis and ginger into the duck belly, tie it tightly with thread and stew it for about an hour.
Efficacy: Cordyceps sinensis can not only tonify yin and yang, but also tonify kidney yang in kidney meridian, tonify lung yin in lung meridian, stop bleeding and resolve phlegm. It is suitable for the elderly with chronic cough, dyspnea, cough, hemoptysis, chronic bronchitis or weak lung qi deficiency. It can also be used for impotence, nocturnal emission and soreness of waist and knees caused by deficiency of kidney yang. However, ducks are cool, and those with spleen and stomach yang deficiency are forbidden to eat.
Supplement: Grain Rain Health Care has the following conditioning methods in diet.
First, eat less sour food;
The second is to eat more sweets;
The third is to eat more spicy food. For example, pumpkin, taro, yam, ginger and garlic, leek, mung bean sprouts and carrots are all good choices.
Chinese medicine believes that the liver governs the discharge, growth, euphoria and blood. If you don't pay attention to the excessive growth of liver qi or the stagnation of liver qi, it will lead to diseases. First of all: keep a good mood and have good self-regulation ability. Otherwise, poor spirit and stagnation of liver qi will cause stomach pain, chest distress, insomnia, headache and other diseases, and can also aggravate or relapse the original disease. Modern medicine believes that eating more foods containing more B vitamins is beneficial to the liver, such as wheat germ powder, standard flour, millet, barley, soybeans and other beans, black sesame, lean meat and other foods rich in B vitamins. Eating more alkaline foods is beneficial to regulating liver qi, such as shellfish, shrimp, crab, fish, kelp and other products.
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