It's good to look beautiful after makeup, but you can't wear makeup all your life. After all, there are some metal objects in cosmetics, which will accumulate in the human body for a long time, which is naturally not good. The so-called dietotherapy beauty, then the beauty nursed back to health from the inside out is the real lasting beauty, so what beauty porridge are there?

1, astragalus and coix seed porridge

Traditional Chinese medicine believes that the maintenance of the face first needs to adjust the physique, the five internal organs are prosperous, the qi and blood are sufficient, the internal environment of the body is clean, and the face is naturally shiny and delicate, white and flawless. Here is a Chinese medicine beauty porridge, which can strengthen the body, detoxify and beautify the face, and has no toxic or side effects.

Materials: Astragalus membranaceus 15g, Coicis Semen 10g, lentils 10g, mung beans 10g, lotus seeds (enucleated) 10g, high-quality jujube meat 1 piece, and Lycium barbarum 3 pieces.

Usage Wash all materials separately. Put Astragalus into a gauze bag, put it in a pot, soak it in clear water for a while, and cook for 15 minutes. Then add Coicis Semen, white lentils, mung beans, lotus seeds, jujube meat and medlar, and cook until both Coicis Semen and mung beans bloom. After turning off the fire, remove the astragalus and throw it away. Eat all other ingredients once a day.

In this porridge, astragalus and jujube are warm, mung bean and coix seed are cold, and other ingredients are flat and cool, so they don't catch cold or get angry. Astragalus membranaceus has the functions of benefiting qi and strengthening the body, and can induce diuresis, lower blood pressure, prevent cancer and delay aging. Moreover, mung beans can promote detoxification, clear away heat and promote diuresis, reduce fat and lower blood pressure. Coix seed can strengthen the spleen and stomach, eliminate acne and spots, and make skin smooth and delicate. Lycium barbarum nourishes blood and liver, improves eyesight and moisturizes skin. Lotus seeds strengthen the spleen and kidney, nourish the heart and soothe the nerves. White lentils strengthen the spleen and stomach and promote diuresis. Because of barley, mung beans and white lentils, this porridge can not only remove spots and wrinkles, but also help to keep fit.

2, black tea rose porridge

Ingredients: 5g of black tea, 4g of roses, 5g of lilies, 50g of japonica rice and 80g of glutinous rice.

5 grams of black tea, 4 grams of roses and 5 grams of lilies.

Seasoning: We also need the right amount of rock sugar to season.

working methods

1, put the black tea in the tea bag.

2. Add water to the pot. Wash the roses and lilies separately and put them into the pot.

3. Then put the black tea bag in, wait for the water to boil and cook for 8 minutes, then take out the roses, lilies and tea bags.

4. Wash glutinous rice and glutinous rice, soak for 30 minutes and pour into the pot.

5. Bring the fire to a boil, and turn to a low fire to cook until it is thick.

6, transferred to rock sugar, boiled, or transferred to honey, warm to eat.

Since ancient times, roses have been eaten in many ways. For example, some people turn roses into rose wine, while others use roses as tea for daily health care. As early as the Song Dynasty, people used the "rose sauce" made of rose petals pickled with sugar. In spring, people use its flowers to soak wine, make cakes and eat vegetables. They can also make rose porridge, rose tea, rose meat, rose rice crust and rose tofu. In autumn and winter, they taste it with rose sauce, which is sweet and refreshing.

Roses contain more than 300 chemical components. Regular consumption of rose products can soften the liver, wake up the stomach, promote qi and blood circulation, and beauty beauty. The first flower of rose can be used as medicine, which has the function of invigorating qi and promoting blood circulation. Rose dew can also improve skin quality and promote blood circulation and metabolism. In some parts of Europe, you can eat roses directly, and the roots of roses can also be cooked. The roots of roses can be used to make wine and flowers.

In the Ming Dynasty, Lu He said in "Edible Materia Medica": "The aroma of rose food is sweet and refreshing." Roses contain many trace elements and high vitamin C. Roses can be used to make various refreshments, such as rose sugar, rose cake, rose tea, rose wine, rose pickles, rose cream and so on.

3, sesame almond porridge

Raw materials: rice, black sesame seeds and almonds.

Exercise:

1. Soak almonds in hot water for ten minutes, peel, wash and chop.

2. Wash the right amount of rice, pour it into the pot and add the right amount of water.

3. When the porridge is cooked until it is thick, pour the almonds into the pot. When the porridge is almost cooked, add a spoonful of black sesame seeds and stir well.

Oat-contains vitamin E, linolenic acid, copper, zinc, selenium and magnesium, which can remove excess free radicals in the body, and also contains melatonin, which has the functions of anti-aging and delaying the decline of neurons.

4, cabbage black fungus porridge

Raw materials: Chinese cabbage, auricularia auricula, sesame oil, salt and wolfberry fruit.

Exercise:

1. Soak and wash Auricularia auricula; Wash and chop cabbage for later use; Taomi

2. Pour the rice into the casserole, add appropriate amount of cold water, bring it to a boil with high fire and cook it with low fire for 20 minutes;

3. Pour the cabbage, add some salt, sesame oil, pepper and black fungus, cook for 20 minutes, put it in a bowl, decorate it with medlar, and eat it warm.

Radish is a multifunctional medicine, which can promote gastrointestinal peristalsis and help digestion.

5. Corn, carrot and mushroom porridge

Raw materials: rice, sweet corn, carrots, fresh mushrooms, oil, salt and onions.

Exercise:

1. Wash the rice, mix well with a small amount of oil and salt, put it in a pot, add a proper amount of water, cover the pot, boil over high heat until the water boils, and then turn to low heat for 30 minutes.

2. Soak mushrooms in warm water, pick corn, peel carrots, then dice mushrooms and carrots respectively, and cut onions into chopped green onions.

3. Pour all carrots, corn and mushrooms into the pot; After the medium heat is boiled, turn to low heat for 20 minutes, add chopped green onion and season with salt.