Using medicated diet to strengthen the body, prevent and treat diseases 1. Vegetables: 1. It's delicious in spring, invigorating the spleen, promoting diuresis and strengthening the stomach. Bamboo shoots are tender and expectorant. Young bamboo shoots should be eaten in early spring to clear lung and relieve constipation to treat chest tightness. In spring, willow buds are suitable for eating. Beautiful people boast about their colors and smells. In spring, wild vegetables are fragrant everywhere, and "green food" is rich in nutrition. There is a good way for the elderly to eat more vegetables and coarse grains and onions to cook. 2. Soup soup in summer: Porphyra can prevent cancer by treating beriberi; "Labor insurance food" auricularia auricula is better than Chinese herbal medicine; Auricularia auricula can cure red dates, hematochezia and hemorrhoids; Dysentery, bloody stool, eating brown sugar and fungus soup can preserve health; Fried meat slices with bracken and auricularia can moisten the intestines and relax the bowels; Eating sesame oil mixed with spinach can treat constipation quickly; Facial flushing, high blood pressure; Celery juice has a good effect; Drinking celery and cauliflower even has a good anti-cancer effect. Eating more tomatoes can prevent cancer, honey mixed with cucumber tastes delicious, can cure toxic dysentery, towel gourd juice plus brown sugar dysentery can cure, laver is naturally nutritious and can cure constipation and ulcers; 3, autumn dry diet has a good recipe for lotus root water chestnut soup, often drinking jellyfish water chestnut soup is effective for hypertension, Hericium erinaceus is known as the delicious food for nourishing stomach, enriching blood and fighting cancer, and often eating mushroom dishes has a high content of anticancer substances. Mushrooms are rich in selenium, which can prolong life for the elderly. "Underground apple" potatoes are good for health care, and eating potatoes is good for preventing stroke. Take it continuously. In winter, bean sprouts, a good vegetable, play a great role in decomposing carcinogens. Mung bean sprouts are good vitamins. Nose and tooth bleeding can be safe in shepherd's purse, candied dates and lotus root joint soup. Pteridium aquilinum, a good vegetable in diet, can clear fire and strengthen stomach, and can fight cancer. Eggplant with bright heart and smooth pulse has a good effect of strengthening brain and improving eyesight. Kelp is rich in nutrition, and it is often eaten for beauty and longevity. Radish can be used to reduce fever and relieve asthma. Don't be impatient when your blood pressure rises. Carrot porridge can be cured. Silicosis patients who often eat sugar are followed by fruits and vegetables.

Eating walnuts often strengthens the kidney and brain, and mental work is easy to fatigue. Many kinds of food are often eaten well. Jujube is rich in vitamins, so people don't get old in an eclipse. Jujube protects the liver and keeps it in the stomach for a few days. Eating jujube in winter will not make you old, and nosebleeds will not only make you worry about eating chestnut glutinous rice porridge. Eating chestnut cake in the morning is effective for constipation, and "healthy fruit" is known as chestnut's ability to resist hunger, tonify kidney and strengthen spleen. Don't be afraid of the great therapeutic effect of bananas on depression. Stewed banana with rock sugar is effective for all kinds of constipation. Persimmon is not only delicious, but also can clear away heat, moisten lung and strengthen spleen. Watermelon is very interesting to eat and helpful to treat dysentery. Watermelon peel is also a treasure for clearing heat and relieving summer heat, which can be fried. Eating wax gourd in summer can cool off the heat and preserve health. Pumpkin contains urease, which can strengthen the body and treat diseases, and the price is not expensive. If vegetables and medicines are used together, bitter gourd can clear away heat and stimulate appetite, longan can nourish and resist aging, and orange soup can cure an eclipse and keep an apple disease away from me, which has high medicinal value, can prolong life and relieve troubles. Apples can nourish the spleen and stomach, and eat them skillfully to stop diarrhea. The "Hundred Fruits School" advocates pear for relieving cough and pain and treating constipation, while the "Fruit Queen" advocates strawberry for beauty, fitness and stomach benefit. Hawthorn is a good medicine with high nutritional value, and cherry red can invigorate qi and dispel wind in early summer. Eating peanuts in fresh plum juice can preserve health, strengthen brain, resist aging and treat edema. Peanut kernel can relieve gastric acid for one to three weeks, and peanut coat is effective in treating anemia and bleeding. Three, grain and soybean milk products

Proper consumption of glutinous rice can cure tuberculosis and hyperhidrosis. Black rice has high nutritional value and must be cooked. Black sesame can cure hematochezia by steaming in the pot in the morning and evening. Corn is widely used in diet therapy, which can prolong life, strengthen stomach and lower blood sugar. Corn paste is necessary for preventing cancer and strengthening brain. Wheat has great medicinal value in treating diseases. Stewed frozen tofu with sauerkraut can quickly lose weight, eating tofu and kelp can quickly complement each other, and eating soybeans can strengthen the brain, promote blood circulation, prevent cancer and resist aging. Mung bean has a wonderful heatstroke prevention effect, clearing away heat and toxic materials, and dispersing phlegm. Drinking warm soybean milk and maltose will eventually relieve asthma due to lung deficiency. Drinking soybean milk and glutinous rice porridge often can cure deficiency of both yin and yang, and milk can inhibit cholesterol, which is safe for cardiovascular patients to use. Drinking honey milk often is inseparable from medical care and fitness. Iv. eggs and fish

Nourishing viscera, nourishing liver and kidney, and strengthening brain. People are prone to aging because of zinc deficiency, so it is good to eat meat, poultry and eggs. Quail eggs are delicious, but they can strengthen the brain and reduce blood fat. Eating grapefruit stewed chicken can cure asthma and cough, and eating egg flowers with rich nutrition can cure gastric ulcer. Eggs have a strong medicinal function, tomatoes scrambled eggs, young people should enrich blood and promote digestion, and increase intelligence. Fried eggs with leeks can cure impotence and stomach cold, and chicken soup and bird's nest can cure tuberculosis with less phlegm. Chicken soup is a kind of nutrition. Don't eat three kinds of patients. Duck blood is steamed with wine and used as a dietary supplement for anemia patients. Stewed sparrows with rock sugar to treat asthma. Eating one kilogram of fish every week can strengthen the brain and make people smart. Meat tastes different. Please use it with caution to prevent and treat diseases. Eat mutton porridge often, and you can make up for the lack of yang. Glutinous rice porridge with red dates and leg of lamb has an excellent effect on anemia. Lycium barbarum, sheep bone and black bean soup can be taken for a long time. Boiling bone soup requires more laver. Boiling jujube with pig's heart is good for nourishing blood and calming the nerves. Pig's blood is rich in iron, enriching blood, purifying and anti-aging. People with spleen and stomach deficiency take ginger dog broth for several days. People with spleen and stomach deficiency and cold have excellent curative effect on steaming silver carp and ginger slices. Roasting turtle's head on the stove has special effects on hemorrhoids.