Chrysanthemum tea can cool serum heat, clear liver and improve eyesight. Suitable for drinking in spring, it can remove body heat and relieve spring sleepiness.

Material: dried chrysanthemum 10g, appropriate amount of hot water.

Practice: soak the dried chrysanthemum in hot water and drink it later.

2. Summer health tea: green tea and lotus leaf iced drink.

Green tea and lotus leaf ice drink is rich in vitamin C, which can whiten skin, clear away heat and relieve summer heat, and is suitable for drinking in summer.

Ingredients: green tea, lotus leaves and ice cubes.

Practice: put green tea and lotus leaves in a thermos cup, brew with hot water, cool and add ice cubes.

3. autumn health tea: wolfberry tea

Gouqi tea has the effects of nourishing liver and kidney, improving eyesight and preserving health. Suitable for drinking in autumn, it can supplement the nutrients needed by the body and enhance the immunity of the human body.

Material: Lycium barbarum 10g, with proper amount of hot water.

Practice: soak Lycium barbarum in hot water and drink it later.

4. Winter health tea: red jujube ginger tea

Red jujube ginger tea has the effects of invigorating qi and nourishing blood, warming the body and dispelling cold. Suitable for drinking in winter, it can help the body resist the discomfort caused by cold weather.

Ingredients: 5 red dates, appropriate amount of ginger and appropriate amount of hot water.

Practice: cut red dates and ginger into small pieces, put them in a thermos cup, brew them with hot water, and drink them after a while.