Personally, I think yoga can better alleviate aging. Yoga doesn't consume physical strength and make the body tired like swimming and long-distance running. Yoga is an aerobic exercise that most women like to do. Yoga can not only lose weight, but also preserve health to some extent. This is not completely unreasonable.

Swimming is an anaerobic exercise, which consumes a lot of physical strength and is unacceptable and competent for ordinary people. Swimmers have to soak in the pool all the time every day, and their skin is also greatly damaged. Sun Yang revealed that finger skin has been completely worn out by water lines. We can't see the potential harm well yet, but it has been silently affecting our health.

Long-distance running is also a very difficult anaerobic exercise that tests people. I believe you also ran 5 thousand meters? That kind of discomfort is really a particularly memorable feeling. Long-distance running not only needs strong physique, but also has great demand for the test of our endurance. People who run for years will always leave many diseases or injuries on their bodies.