Black glutinous rice, longan and red dates are all well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Remember to drink it every month. Haha, black glutinous rice, red dates, longan, yam and brown sugar. Just a little reminder, longan can replenish blood and promote blood circulation, but because it is not easy to digest, you can try to eat 7.8 tablets at a time (friends with cold stomach can eat 2 pieces of red ginseng).
Danggui red jujube sparerib
Treat dry and rough skin and itchy skin in different seasons ... one sparerib, 12 jujube, four angelica.
Drain the boiling water, wash the blood, put it in a casserole, add Lycium barbarum, red dates, angelica, onion and ginger slices, boil them with strong fire, then simmer them until the ribs are rotten, and season them with salt and chicken essence. The above ingredients are stewed together, which can receive the auxiliary effects of nourishing yin and moistening dryness, and beautifying and caring skin.
Oatmeal porridge for caring skin and nourishing blood
I suddenly remembered a beautiful woman's words: women should cherish themselves forever! Not to mention cherishing yourself at all times and thinking of yourself every once in a while. Ha ha!
Soak walnuts, red dates and dried longan first. Wash the oats and pour them into the rice cooker. Add some water and cook! Remember to watch the time! Change the porridge stand when the porridge is cooked! Put some brown sugar before cooking.
Shuanghong Buxue decoction
500 grams of sweet potato, red dates 10 grams, and appropriate amount of brown sugar. 2000 ml of water, and then cook together. Sweet potatoes are cooked before adding brown sugar, which is a dessert often eaten in summer. If you like pumpkins, you can also change sweet potatoes into pumpkins.
Mugua tremella decoction beauty
Tremella, papaya, red dates, rock sugar, put the soaked tremella in a pot and cook the red dates for half an hour, then boil the rock sugar and papaya to serve.
Soybean and Sydney pork knuckle soup
It is good for women to drink pear soup often. Pear has been known as the "Sect of Hundred Fruits" since ancient times. Soup with Sydney can relieve cough, moisten lungs, clear heart and beautify skin. Drinking this Sydney soybean pig hand soup will have obvious effects on smoothing skin, relieving dry mouth, lowering blood pressure, nourishing and clearing heat. You can drink more.
1 Sydney, 50g soybeans, half pig's feet, 3 slices of ginger, salt, and ginger added to pig's feet to remove fishy smell and cut into pieces; Add peeled and diced Sydney, soybeans and a slice of ginger, add enough water and cook until the lid is opened. Keep the fire high. Continue to cook for 15 minutes, and turn to low heat for 1 hour. The soup is ready. Season it with salt according to your personal taste before drinking.