Foreword:

There is an old saying: the face before the age of 25 is given by parents, and the face after the age of 25 is repaired by yourself.

1. The original intention of entering Xiao Min fat-reducing training camp, why did you come to the fat-reducing camp?

1) I want to change my position

2) A lot of disappointment is because you didn't lose weight in your best years.

3) Get to know a group of old irons who love sports and beauty.

2. What have you gained during the 28 days in the fat-reducing training camp?

1) The weekly exercise frequency increases.

2) learned to reduce fat dry goods.

3) Meet a group of old irons who love sports.

4) I also take time to do micro-sports every day.

3. Upload your own punch record.

I couldn't punch in the next day, because I went out to play at the beginning of the month and stayed up late in Beijing, so I didn't punch in that day.

The following passage was typed when I started the camp: On the way to Beijing, I introduced myself very late, hoping to become beautiful and thin with everyone, form good habits and get back the deposit together.

Sincere friendship comes from introducing yourself.

I am Zheng Zheng.

Coordinates Harbin

My favorite sentence is that it is never too late to start.

label

1. Decoration company operates online.

2. Sports lovers

3. Nutrition learners

My achievement event

1. Work performance exceeds 1.45 million.

2. Complete three marathons

3. Get up early for a 100 morning run.

I can provide a fat-reducing camp

1. Remind everyone to drink water.

2. Give you some nutrition advice.

3. Share healthy recipes and health skills.

My goal of participating in the 28-day fat reduction camp

Reduce fat to below 25%

Lose 2 Jin

keep early hours

Get up early to exercise with Mr. Xiao Min.

Grateful to meet, looking forward to link exchange.

4. Upload your own (partial) pictures of breakfast, lunch and dinner.

I didn't control my diet for 28 days, because I went to Beijing at the beginning of the month and ate a lot of local characteristics. Fortunately, I exercise every night, so I haven't gained much weight.

5. Contrast feelings (changes) before and after joining the training camp

1) the movement of consciousness

2) the order of eating

Eat vegetables first, then meat, and finally rice.

2 1 1 diet

2 fist dishes, 1 fist meat, 1 fist staple food (rice)

6. What have you done here that you haven't done before? And through their own efforts to do it!

I signed up for a yoga class, thanks to Xiao Min's advice.

What did you gain from the 7.28-day training camp?

1) Health management awareness

2) I want to be in good shape, I want to exercise well, I want to eat well,

3) Eating habits of 211

8. Which goddesses did I contact in the training camp? What kind of communication and interaction (friendship) do you have with them (both pictures and texts are acceptable)

1) Thanks to Xiao Ning for telling me to punch in every day.

2) Thanks to Xian for sharing breakfast and beautiful pictures every day.

3) All the beautiful women in the group are excellent, wish me to become better.

9. Who are the fairies that I helped or received the help of those goddesses or teachers in the training camp? What do you want to say to them? (grateful) (illustrated)

Thanks to Mr. Xiao Min's yoga clothes.

10. What part of the fat-reducing camp impressed you the most? Why?

1) The margin system really makes every old iron in the group feel great, accumulating in quantity, making a leap in quality, and making small fortune every day.

2) The deepest feeling: a passage that Xiao Min said (fresh in my memory).

She said that I can get along with everyone at ordinary times, but exercise and diet are not casual, but serious!

Finally, I want to say a word to the fat-reducing camp.

1) Thanks for meeting Xiao Min. He gave me a lot of strength. She said a lot of things to help me and hit my heart (don't feel sorry for the action).

2) Say to every sister in the fat-reducing camp:

No matter how great you are now, it is important that you start to act and become great!

Losing weight will teach us how to be better ourselves! Come on, we are all the best!

3) Say to the management group of fat reduction camp:

Thank you for your silent dedication, encouragement, guidance and persistence.

2. What do you want to say to yourself who was brave 28 days ago? )

28 days ago, I said to myself:

Thank you for your choice. You will definitely thank yourself for your efforts now!

It's never too late to start!

The 7th fat-reducing training camp+Zheng Zheng +202 1.6.3

When you find the key to the new world, remember to draw a map to let more people open this door. "Grateful to meet, meet a better self.