China has a long history of health preservation, but there are few books, no written records, occasional pieces of paper and many defects. According to the biographies of our ancestors and many references, I personally think that ancient humans should have evolved from the experience of fighting poisonous snakes and beasts. I don't know how many tens of thousands of people have participated in the research and discussion for thousands of years. According to legend, more than 2,000 years ago, there was a book called Neijing, which was a treasure house of Chinese medicine. There are many records about the methods of preventing and treating diseases, among which an article named "Su Wen" is devoted to health preservation. The original text is: "take care of heaven and earth, grasp yin and yang, breathe essence, maintain spiritual independence, and keep muscles as one." Although the article is simple and general, it has far-reaching significance. The sages listed it in Huangdi Neijing, on the one hand, it was regarded as a health-preserving technique to prevent diseases; On the other hand, according to this truth, patients are allowed to exercise and recuperate, and as a kind of sports medicine, it complements the spiritual pivot, and its main content is to recuperate, that is, "recuperate independently."

Before the Eastern Han Dynasty, many literati soldiers would rest, and they could stand, sit and lie down, which became an ordinary fitness technique. After Liang Wudi, Dharma taught you to swim in the Han Dynasty (Dharma was 67 years old at this time, and he was the son of the third son of King Tianzhu, who saw the biography of the eminent monk, the biography of Liang Wudi, the imperial edict, and the eulogy), and there were methods such as washing marrow and relaxing tendons. In the Tang Dynasty, there were two factions, namely Lin Ji and Tantric Sect. Eighteen arhats-India's unified name is Ruan Bar, and then there are bifurcated sects, many of which are too numerous to mention. There are many amateurs, unconventional and varied, and the methods are very chaotic. So this technology has not developed, but has been differentiated. It was formed as early as 500 years ago.

After the song dynasty, it was changed to treat the law calmly, which is also a portal with similarities and differences. Moreover, the sitting method is not natural and concrete enough, so take its essence and discard its dross. Not only was the Biography of the Magician completely annihilated, but the legacy of our ancient sages was abandoned and excellent academics were invisibly destroyed. I'm sorry.

There are many people close to this technique in Japan. Before studying hard, they first stood and meditated intently, and they were advocated and supported by all sides. They do make unremitting efforts to further their studies, but they are also fragmented, with only scales and claws.

I have always been interested in the heritage of the motherland-health, boxing, special hobbies (this is related to my illness when I was a child). On the one hand, he invited his teachers to visit friends and study hard, on the other hand, he read ancient books and understood them carefully, and at the same time, he practiced day and night according to the guidance of his teachers and friends and the truth contained in the book "Su Wen in Neijing". Although limited by personal knowledge and other conditions, there are many shortcomings, but his experience of more than 50 years proves that he not only has the effect of fitness and disease prevention, but also has no effect on many chronic diseases. Health pile is an academic and medical sport. There is no limit to the people who take part in this sport regardless of age, sex or physical strength. Sick people cure diseases, and those who are not sick prevent diseases. When you exercise, you don't pay attention to posture, and you don't pay attention to the sequence of posture. They mainly let the brain get a full rest and the limbs get proper exercise, that is, vivid in static and quiet in dynamic.

This kind of exercise can adjust the function of nervous system, promote blood circulation, exert internal combustion and strengthen the metabolism of each system, so it can adjust, restore and strengthen the functions of various organs and tissues of human body, and has obvious effects on maintaining health and treating diseases. In the past 50 years, no one has been abused, and more than 90% are effective.

This kind of exercise can strengthen the absorption and excretion of the human body. The ancients said, "Take its essence and wash its dross." That's what it means. This is a self-reliant exercise, that is to say, it has endless effects on the human body and some of its bodies. For example, the weak can make their bodies strong through exercise. If a certain system or organ of the human body has a problem, the problem can be eliminated through exercise, and the healthy can be healthier and easily experience endless benefits.

This kind of exercise is different from ordinary exercise. It is a kind of exercise that combines exercise and rest, and it is a method of exercising during exercise and rest. Therefore, it has the function of regulating central nerve and peripheral nerve, and makes all parts of human body cooperate closely under the control of advanced central nerve. Health-preserving piles are not only the exercise of keeping fit and curing diseases, but also a kind of kung fu to exercise the will, so people who study health-preserving piles must pay attention to this kind of exercise. Rudeness, impetuousness, anger, anxiety, regret, worry about loss and luck are all manifestations of lack of self-cultivation, and scholars must avoid them.

For people who treat diseases, most of them are chronically ill, and the medicine stone knife needle is not easy to use. However, they should not be discouraged, they should actively exercise, actively treat, be refreshed and resilient, and always be prepared for repeated struggles, so as to overcome diseases and restore health. If they are pessimistic, disappointed, angry and anxious and don't get up, it won't work if they are exposed to the cold. Doctors often say that patients should be in a happy mood, and those who study health piles should first be in a happy mood, understand the significance of standing piles with an open mind, and exercise patiently to make them refreshed. As time goes on, they can get rid of the disease by themselves.

To practice health piles, you must be calm and eliminate distractions. "God does not overflow, strength is not sharp, meaning is not obvious, and shape is not broken." Look relaxed, deliberately profound and vigorous, and be steady in strength. Although it is an approachable truth, it is not easy for beginners to understand, and it is mainly based on providence, not one-sided formal problems, and it is intended to be whole and internal. Don't make partial damage to the unity of the whole, and don't let external actions affect internal scrutiny, but end it all. The fifth is to be respectful, cautious, attentive and harmonious. Be respectful and cautious about people and things, and have the meaning of being cautious and practical. Don't say anything hard or do anything soft. This is the health condition that a scholar should have in his heart and appearance. Personally, he should be kind, and it is best to take the behavior of children as an example. From a parent's heart to a person, in practice, it is "as long as he is full of energy, he doesn't want to look like a skeleton." This is the proper meaning of practice.

Health posts are designed according to the illness, and their related nervous and muscular systems naturally vary from person to person. The characteristics of patients' living conditions, habits, cultivation and temperament are also related to the design. According to these different situations, we must consider the appropriate posture, the length of exercise and rest, and the weight of physical burden. Teachers should fully understand the situation and make proper arrangements, and scholars should pay attention to it. People with insufficient self-cultivation often have fantasies, random activities or rigid persistence when they first learn, so they must carefully understand them and solve them after rich experiments. The main reason is that they should learn from the past, not from the past. They should not be smart, stupid, cheerful and hardworking. It is a mistake to leave the body and want nothing else, but to cling to the body. Power is obtained from the outside, and thoughts are manipulated unintentionally. If you work hard and experience carefully based on the above, it is not difficult to get endless changes and wonderful fun.