Yam and lily lean meat porridge can nourish the body and relieve human weakness. Yam and lily lean porridge must not contain a lot of protein, but also contain some polysaccharides and various minerals and vitamins. These objects are essential nutrients for normal metabolism, which can promote human metabolism and improve human quality. The nourishing effect is very obvious.
2, moistening the lungs and relieving cough, clearing the heart and calming the nerves
Yam and lily lean meat porridge can moisten the lungs and relieve cough, and also clear the heart and soothe the nerves. Contains a variety of natural polysaccharides and trace elements, which can directly act on human lungs, clear lung heat and eliminate lung inflammation. It has certain preventive and therapeutic effects on human lung deficiency, chronic bronchitis and tuberculosis.
In addition, yam and lily lean meat porridge can also regulate nerves and soothe the nerves, and has a certain regulatory effect on people's unhealthy symptoms such as insomnia, depression and anxiety.
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Main value:
nutritive value
Lily can be eaten raw or dry. Lily is a traditional export specialty of China.
Nutritional analysis
Lily contains protein 2 1.29%, fat 12.43% and reducing sugar1.47%.
Starch 1.6 1%, calcium, phosphorus, iron, vitamin b1.443mg and vitamin c 21.2mg per100g, etc. It also contains some special nutrients, such as colchicine and other alkaloids.
These ingredients act on the human body comprehensively, which not only has good nutritional and nourishing effects, but also has certain preventive and therapeutic effects on various seasonal diseases caused by dry climate in autumn. In traditional Chinese medicine, fresh lily has the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people with physical weakness after illness.
sensitive
1, lily porridge:
Take 50 grams of lily powder and 60 grams of japonica rice. First, wash lily and rice separately, put them in a pot, add water and simmer with low fire. When lily and japonica rice are ripe, add some sugar and you can eat them. It is especially suitable for middle-aged and elderly people and those who are weak, upset, insomnia, low fever and irritable after illness. In addition, adding tremella to lily porridge has a strong effect of nourishing yin and moistening lung; Adding mung beans can strengthen the efficacy of clearing away heat and toxic materials.
2. Lily soup:
Remove impurities from lily, rinse it repeatedly with clear water, put it in a pot, add water, put it in water and cook it until it is extremely rotten, add appropriate amount of sugar, and eat it with soup, which can be used as a good diet for tuberculosis patients. Although it tastes a little bitter, it is bitter and sweet to taste carefully, with endless aftertaste; If you keep it in the refrigerator for a while, it is an excellent iced drink.
3. Lily soup: Take 30g of lily powder, 9g of Ophiopogon japonicus, 9g of mulberry leaves12g, 9g of almonds and 0g of honey-roasted loquat leaves10g, add water to boil, and it has the effects of nourishing yin, relieving exterior syndrome, moistening lung and relieving cough. In addition, fresh lily and lotus plumule can be decocted in water, and their juice can be drunk frequently every day, which can cure sores on the mouth and tongue.
4, lily steaming: mix fresh lily petals with honey, steam and chew, treat lung heat cough.
5. Stir-fry lily: take 50g of lily powder and 50g of tenderloin slices, mix them with salt, egg white and wet starch, stir-fry them in an oil pan, and add a proper amount of seasoning. This dish is mellow but not greasy, crisp and sweet, and has the functions of nourishing the five internal organs, nourishing yin and clearing heat; People with poor appetite and decreased appetite can eat this dish to increase their appetite.
6. DIY Whitening Mask: Clean the facial skin, apply a hot towel to the face for 5 minutes, add about10g lily powder to the face with purified water or proper amount of honey and milk, mix and stir evenly, and then rinse with clear water for 20 minutes to make the skin white, tender and smooth.
7. Lily tea: Lily 10g, proper amount of white sugar (milk, honey) and 200ml of boiling water can be drunk.
8, crystal sugar stewed lily: lily, crystal sugar 60 grams each, coltsfoot flower 15 grams. After washing the lily, tear off a petal, put it in a clay pot with coltsfoot flower, and add some water. Stew gently, when it is almost cooked, add rock sugar and stew until the lily is cooked. This dish has the effects of moistening dryness, clearing fire, clearing heart fire and nourishing lung, and is suitable for lung dryness, dry cough, upset and thirst.
9, steamed lily: 500 grams of fresh lily, the right amount of sugar. Cleaning Lily, and pulverizing into pieces; Put it on a plate and steam it with sugar. This spectrum is derived from a brief introduction to vegetarianism. It has the effects of moistening lung, relieving cough, clearing heart fire and calming nerves, and can be used to treat dry cough, chronic cough, insomnia, upset and other diseases.
10, lily winter melon soup: 50g of lily, 400g of fresh winter melon, egg 1 piece. Wash and tear the lily, cut the wax gourd into thin slices, add water to boil, pour in the egg white, add oil and salt, mix well and cook the soup until it is milky white, then put it in a bowl. This soup has the effects of cooling, clearing away heat and relieving summer heat. It is a diet food in summer and can be eaten by ordinary people.
1 1, lily and lotus seed red bean paste: 500 grams of red beans, 25 grams of lily and 60 grams of lotus seeds. Put red beans and clear water below the waterline into the soymilk machine, and then plug in the socket. When the light of the soymilk machine turns green, the red bean paste is squeezed out. Soak lily and lotus seeds in hot water, and then cook them in a casserole.
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