The harmony between man and nature is the foundation of health and happiness.

All diseases are born of qi, and the good circulation of qi is the most basic guarantee for physical function and health.

Health preservation means nourishing qi and blood, supplementing qi and blood, and transporting qi and blood.

Five gods are hidden in the five internal organs, and eating is a sacrifice to our "five gods"

Six evils hurt the shape, seven emotions hurt the spirit, and the spirit injury is the real nemesis of the body.

chapter two

If the spirit is hidden in the heart, the Yuan God will return to the heart and live a long life.

Calm the heart and don't bully the disease —— "Hand-foot connection" method for regulating qi in patients with cardiovascular diseases

Good prescription for insomnia: "three in one" acupoint massage makes the heart and kidney intersect.

Eating something sour on holidays can calm your mood and prevent a heart attack.

The key to treating ADHD in children is to rest at ease and do both.

When you are forgetful, finger exercises are more effective than meditation.

Ganmai jujube soup is the first choice for menopausal women with depression.

Sudden deafness, it is necessary to stimulate Neiguan point in time, regulate qi and soothe the nerves.

Psychological relaxation can keep patients with hypertension in a peaceful state of mind forever, and their blood pressure will not rise.

Neurasthenia is not troublesome, and auricular point sticking has a miraculous effect.

Massage Laogong point when you are flustered and dizzy, and let your heart "go home" to recuperate.

chapter three

The liver hides the soul, which is the watchtower of body and mind.

90% of dizziness symptoms can be found in the liver.

Wonderful recipe for epistaxis: the combination of internal force and external force can alleviate the hyperactivity of liver fire.

Purge the liver fire first, and then drink some pig lung soup, so you are not afraid of coughing caused by excessive liver fire.

Women are liver-oriented, "nourishing liver" and sour food are two major ways to protect women's health.

Sensitive mind is the "hotbed" of mammary gland hyperplasia, and regulating liver qi is the only rule to change the internal environment.

The best antihypertensive drug for elderly patients with hypertension: the method of covering ears and rotating head to calm the qi.

When I was so angry that I couldn't eat, I used Zusanli and Yinling Spring to eat from a distance.

The root cause of bitterness is that your liver is suffering.

Be sure to "knock with your elbows to soothe the liver and benefit the gallbladder", and don't let the liver fire hurt your ribs.

Stomach diseases caused by liver depression and spleen soil should be treated with Yangming meridian points.

Massage the acupoints behind, enhance the yang, and dissolve the invisible "plum pit gas"

Making a rose jujube paste when you are depressed can help digestion and regulate qi.

chapter four

Whether the kidney is clever or not depends on whether the kidney qi is stored adequately.

Black rice lotus seed porridge, so that expectant mothers are no longer afraid and pregnant with healthy babies.

Dabuyuan decoction can replenish qi, so that men are no longer "heroic"

If you are incontinent, you should drink "longevity wine", do kidney-tonifying exercise and tonify your health.

Jiaotai pill makes the heart and kidney intersect, and the meridians reach the ears directly, eliminating tinnitus.

The four acupoints below the navel are treasures that nourish women's kidney yang.

Anger and depression can cause edema, and it is most important to tonify kidney-yang from within.

chapter five

Spleen hides righteousness, and spleen is the most generous "modest gentleman" among the five internal organs.

The warehouse is solid and full of confidence. Strengthening the spleen for five minutes will make the body's main qi and blood full of confidence.

"lovesickness" is actually "spleen disease". It is most comfortable to drink a few mouthfuls of wine to warm the spleen and stomach if you have a loss of appetite.

"Dinner" is the pusher of digestive tract diseases, and palm pressing is effective.

The treatment of diabetes is to replenish qi and strengthen the spleen.

The child's spleen and stomach are weak and his memory is declining. Just massage your palm and add yam porridge.

Being fat is not eating too much, but thinking too much.

Since then, eating is no longer a cat catching a mouse-chiropractic therapy has been used to treat anorexia in children.

Chapter vi

The lungs store qi, and if you want to be magnificent, you must first have strong lung qi.

Female skin is bad and itchy, which can be treated with loquat cream.

Most of the "acne" of adults is caused by sadness and dark hatred.

Shenhe Jiangzao Decoction is a warming tonic for constipation due to qi deficiency in the elderly.

Turtle soup is the first choice to prevent autumn dryness and cough and clear lung and heat.

If you have a bad sense of smell or rhinitis, you should always practice your nose skills.

Laughter can keep people young forever. The most important thing is to moisten the lungs.

Chapter VII

The avenue is invisible, and moral cultivation is the best way to keep people from getting sick.

Self-cultivation for virtue, harmony between yin and yang, and moral cultivation are the basis for maintaining the balance between yin and yang of zang-fu organs.

Righteousness exists, evil can't be done, and the heart is right and poisonous.

Stay healthy before you get old.

I will reflect on my body three times a day to keep myself full of energy forever.

If you want to get the key to happiness and health, you must learn to be a man first.

Appendix 1 Common Prescriptions for Psychosomatic Diseases

Appendix 2 Tips for Nourishing the Heart: Fifty famous health sayings in Huangdi Neijing