Casserole fruit porridge

Food preparation: rice, apples, pears and dried osmanthus;

Practice steps:

1. Wash the rice, peel, core and cut the fruit into pieces.

2. Add water to the casserole and heat it with low fire.

3. Stir from time to time after boiling, so as not to paste the pot. When the porridge is almost cooked, dry osmanthus will be added, and there will be faint osmanthus fragrance and fruit fragrance in the porridge.

Apple is a kind of fruit with comprehensive nutrition, because its water-soluble vitamin content is not high, so the nutritional value of cooked apples will not be much reduced. When used to cook porridge, it has a faint sweetness, especially today's combination of purple potato and millet, which has high nutritional value and is naturally sweet and delicious.

Nutritional value of rice;

Although the content of various nutrients in rice is not very high, it also has high nutritional efficacy. Because of its large consumption, rice is a basic food for supplementing nutrients. Rice porridge has the effect of invigorating spleen and clearing lung.

Efficacy and function

Rice can provide rich B vitamins; Rice has the effects of dredging blood vessels, hearing and improving eyesight, relieving boredom, quenching thirst and stopping diarrhea; Rice porridge has the effect of invigorating spleen and clearing lung.

Nutritional efficacy of Sydney

It tastes sweet and cold, and contains malic acid, citric acid, vitamin B 1 and B2. C, carotene, etc. Has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. The dry climate in autumn will make your throat uncomfortable for a long time. You can cook this rock sugar tremella Sydney soup to moisten the lungs and remove noise, and often drink something good.