2. Golden beans and silver beans are not as good as soybeans. The flower of nutrition is big soybean, and the king of beans is big soybean. Anti-cancer protein is the best, eating meat is not as good as eating soybeans. Fish makes a fire, meat produces phlegm, and green vegetables and tofu keep you safe.
Health is a condition of wisdom and a sign of happiness.
4, regular activities, bones and muscles, comfortable pulse.
5, a reasonable diet, not greasy, not greasy, nourishing the body.
6. Be calm in front of major events, and the beach in distress is quiet and far-reaching.
7. Health is wealth, our greatest wealth and our greatest capital.
8. Thought determines the way out, concept determines the direction, personality determines the fate, and lifestyle determines health.
9. Happiness is the best for health.
10, a day in San Xiao, life is hard to get old. Three troubles a day, neither old nor old. Game master warehouse.
1 1, health preservation is the foundation, and vitality cannot be lost; Health first, nourishing the heart must be optimistic.
12, with a calm and peaceful heart and a hundred-year-old healthy body. The golden key to health: first, build a healthy heart. Psychological balance, all diseases are not born.
13, little things are confused, big things are understood. Bigger scale, higher style, farther vision and wider thinking. Zhuge was cautious all his life, but Lv Duan was in no hurry on important matters.
14, the weak and the sick deceive others, and the strong and the strong bully the sick.
15, treat early if you are sick, and maintain if you are not sick. Three-point rule and seven-point support, nine-point exercise is very preventive. A serious illness should be raised, and a minor illness should be resisted. Damming before the flood, nip in the bud. One prescription for preventing diseases is worth a hundred medicinal soups.
16, young couple and old partner, caring for each other. Share joys and sorrows, the gods envy good companions.
Happy laughter is a reliable sign of mental health.
18, temperament is violent and strong, or anxiety is easy to age; Slow and gentle temperament, or less thoughts and desires, can often prolong life.
19. Early to bed and early to rise makes a man healthy, wealthy and wise.
20, don't spend money on treatment, don't be hard on yourself. Relax when you are sick, and you must be optimistic when you overcome the disease.
2 1, the true classics of health preservation, the nine orifices are unblocked, and the general rules are not sick, but the disease is impassable. Exercise can make it go, and so can vegetable radish.
22. Health is your own and money is your child's. Mind your own business and let his children take care of trivial matters.
23, hard work is strong, and escape is illness.
24. Anyone who is healthy and not afraid of freezing and hunger can be said to be quite rich as long as he abandons his imaginary wealth.
25, a small amount of wine, friends of health; Too much wine is the culprit.
26, psychological balance, physiological balance, disease prevention, static body.
27. Optimism and laughter are the golden keys to health care; Anxiety and anger are harmful to health.
28, four do not forget: health does not forget to raise the heart, raise the heart does not forget the desire; Never forget to study and never forget to read.
29. Exercise can replace health care products, but all drugs and health care products cannot replace exercise.
30, people are not four: not idle, not tired, not angry; I have a wife, an old friend, a lair and an old base.
3 1, two kidneys live for half a life, and one spleen governs diet. Kidney is the innate foundation, the second heart; Spleen is the foundation of the day after tomorrow and governs the stomach. If you want to be strong, protect these two dirty things.
32. Drinking out of control is fatal. Unfortunately, accidents often happen. Drinking too much will do harm to your health, so you have to be brave. Not sad, but proud.
If you don't eat green food for three days, your eyes will see stars. Eat more fruits and vegetables, clean the stomach and supplement calcium. Lowering blood pressure, reducing blood fat, resisting cancer, keeping fit and preventing diseases. 75, the disease from the mouth, cold from the feet; If there is no disease, it is necessary to prevent it early, and if there is disease, it is necessary to treat it early.
Who wants to live a long life, please go to bed early and get up early from today.
35, ten million health care, all health care, psychological balance is the key. Thousands of health, thousands of health and psychological balance are the "true classics"
36. The room is not as wide as the heart; A thousand good deeds are better than a kind heart. Game master warehouse.
37. The temperature changes in spring, and the weather is hot and cold. Don't let your back catch cold in spring, beware of cough and pneumonia. Covered in spring and frozen in autumn, you won't get sick. Don't cut off the clothes at one go.
38. Longevity ballad: Eighty is not unusual, over ninety years old, smiling at a hundred years old, happy at tea age (108), seventy little brothers, and sixty sleeping in the cradle.
39, tide over the difficulties, see the world, be diligent in activities, exercise more, be psychologically safe and be healthy.
40. A regular life is the secret of a long and healthy life.
4 1. Without the habit of calmness, there will be no healthy body. Game master warehouse.
42. If water stagnates, it loses its purity, its heart is inactive and it is smart.
43. A good mood can relieve physical fatigue and pain more than ten doses of good medicine.
44. An hour's sleep before midnight is equal to three hours' sleep after midnight.
45. Do you want to live to be a hundred years old? Don't be in a daze, laugh every day; Do you want to live to be a hundred years old? You can't sit still, you have to stand up and pursue it; Do you want to live to be a hundred years old? You might as well find something interesting to do, don't wait for something to come to you.
46. Inner joy is the joy one feels when living a sound, normal and harmonious life.
47, greed, add illness and age. Sweet words and candy will damage your teeth. Life is measured, and life adds life. Eat moderately, not fat or thin.
48. In summer, the days are long and the nights are short. When the weather is hot, people feel sleepy. Old and infirm people take a nap, remember not to blow electric fans. Change clothes and take a bath frequently, and wear a straw hat when going out. Anti-heatstroke, wide clothes, less illness and good health.
49. Health is like a true friend. You don't know her preciousness until you lose it.
50, worry about it, hurt the "heart." Art is a thousand years old, and life is exposed. I am not poor unless I make friends with rich people; I'm not cheap not to make friends with you.
5 1, contented people are always happy, can enjoy themselves, hungry people live long, cold-resistant people are healthy.
52. The revolution needs both ability and physical strength, and life can be sacrificed for the revolution; For the revolution, there must be the existence of life and the longevity of life.
53. Health is the first wealth in life.
54. Perfecting one's body and maintaining a reasonable and regular life are the material basis for self-cultivation.
55. A strong man is like a pine tree with lush foliage. Not afraid of the wind and rain, afraid of being hollowed out.
It must be understood that you have created every "disease" of your body, you have mastered your body, and you have mastered your life. Giving your body enough energy will completely change your life.
57. Six health balances: dietary nutrition balance, energy balance, physiological function balance, psychological state balance, water balance in the body, and blood acid-base balance.
58, exercise, improve human health and optimism. Health and optimism are the guarantee of a happy life and longevity.
59. Do anything that is good for your health and stick to it; Try not to do anything harmful to health, and insist on not doing it.
60. The greatest wealth in life is hope, and the greatest capital in life is health. The greatest happiness in life is happiness, and the greatest luck in life is peace!
Health is better than wealth.
62. Activities are like Ganoderma lucidum, (next88) you don't need to find the secret recipe of immortals. Jump every day, and the doctor never looks for it.
63. Not exercising organs is as harmful as organ strain.
64. Health is a condition of wisdom and a sign of happiness.
65. Overcoming chronic diseases depends on oneself, and it takes patience to restore health. Peace of mind is better than medicine, and being a patient is happy.
66. For small events, there is no need to recall. I am not angry when others are angry, and there is no one to replace me when I am sick.
67. Healthy people are often very young; People who owe nothing to others are often rich.
68, ten million health care, all health care, psychological balance is the key. Thousands of health, thousands of health and psychological balance are the "true classics"
Health is a kind of freedom-second to none among all freedoms.
70. Optimism is the only secret to staying healthy. Constant worry and anger are enough to make a healthy body weak and redundant.
7 1, Broad-minded and Healthy Couplet: Part I: Looking at bloom's Flowers before the Court. Bottom line: Go or stay to see the full moon and the moon in the sky unintentionally. Horizontal approval: let the wind and waves rise and sit firmly on the Diaoyutai.
72. Treat people first, treat people first. If you are mentally ill, you can't cure it. Mental health, physical health. No illness, no prescription.
73, smile, ten years old, smile always, health always. Worry, hoary head, worry every day, add illness and shorten life.
74. The foundation of happiness is a healthy body!
75. The moon is full of rain and shine, and people have joys and sorrows. How bumpy the road of life is, looking for joy in adversity.
76. Nothing is difficult in the world, as long as you are willing to climb; If you want to be healthy, you must be willing to exercise. Not afraid of failure, afraid of insincerity. I'm afraid I can't practice, and I'm afraid I won't change my mind.
77. You can keep integrity in your heart and live a healthy and long life for more than a hundred years. You can pull a cart in your heart and live a long and healthy life 100.
78. Compared with gold and diamonds, gold and diamonds are useless wastes.
79. A person can't help getting old, but he can resist aging.
80. What goes around comes around, and what goes around comes around. It's not like you don't report it. You'll report everything then. Most wicked people are short-lived, while good people are safe all their lives.
8 1, decoct its internal organs and rot its bone marrow. Worry and anger violate its righteousness and think about destroying its spirit; Light and its viscera are fragrant to nourish its bone marrow. Laugh and be happy, but rarely want to keep the spirit.
Despite the vicissitudes of life, I am calm and healthy. We must eat, drink and be merry in physics, and what is the floating name that binds me.
83. Seeing virtue with a clear heart leads to a vacuum in silence; When you plan your operation and change your machine, it is easy to see the heavenly heart.
84. Life lies in exercise, and life lies in rest. Stay optimistic and follow the rules of life. Regular exercise during the day will make you healthy. Rest on time at night, and the spirit will be comfortable.
85. If you want to be rich, build roads first, and then build healthy roads first.
86. Cream is thick and delicious, and it is a fat and sweet product. Long-term taste, excessive alcohol and tobacco. All diseases arise, but life is not long.
87. Eat three dates a day and you will never get old. Eating three slices of ginger a meal will make you healthy all your life. Three or two fish a day, no problem with blood flow. Eating three or two shrimps a day can prevent arteriosclerosis.
88. Health is certainly more valuable than money, because we get money by health.
89. Forget the past, cherish the present, enjoy today and be optimistic about the future. Game master warehouse.
90. Less words in your mouth, less things in your heart, less food in your stomach and less natural sleep. With these four little ones, the immortal will be soon.
9 1, drink green tea and eat soybeans. Have a good sleep and exercise regularly. Quit smoking and drinking. Smile every day, and your face will look good.
92. When people want nothing, they feel safe. Indifferent knowledge, quiet to the far. Laughing is not as good as being idle and carefree as a fairy. Happiness is unexpected and complacent; Life is not long, but you grow.
93. Eight no's in health care: no peace, no peace, eating omnivores, and settling down. Not too lazy, not too annoying, not too cold in summer, not too warm in winter.
94. It is better to invite people to eat than to invite people to sweat.
95. The shortening of life span is directly proportional to the waste of energy; The extension of life span is inversely proportional to the sadness of mood.
96. The first condition of happiness lies in health.
97, narrow-minded, desperate, haggle over every ounce, life is not long. Generous, relaxed and happy, generous, longevity and health.