1. Because the digestive function of patients with gastroptosis will be obviously weakened, if too much food enters the stomach, the consequence will inevitably be that food stays in the stomach, causing indigestion. Therefore, in order not to aggravate gastroptosis, the first step of diet conditioning is to significantly reduce food intake. But you can increase the number of times when you are hungry. You can add two small meals between meals, but you can't eat too much. Eat less staple food and eat more vegetables. Usually, it is best to drink a glass of milk every day, or steam a bowl of frangipani, or eat a few biscuits with meals.

2. Patients with gastroptosis have slow gastric peristalsis. If they eat too fast, a lot of food will not only cause indigestion, but also slow down the stomach peristalsis because of the heavy burden. Therefore, you should eat slowly and chew slowly, which can also reduce the burden on the stomach and help digestion and absorption. This can also relieve abdominal distension and discomfort.

Don't eat too many irritating foods, such as pepper, ginger, liquor, coffee, strong tea, etc. It can aggravate the symptoms of acid reflux and heartburn in patients with gastroptosis, and also affect the improvement of the condition. Although you can't drink strong tea, it's good to drink light tea after meals. It is also beneficial to slow down the occurrence and development of gastroptosis.

Although patients with gastroptosis can't do strenuous activities after meals, they can still exercise at ordinary times. Patients with gastroptosis actively participate in physical exercise, which is helpful to prevent gastroptosis from continuing to develop, and also helpful to gastrointestinal peristalsis and improve indigestion. However, it should be noted that it is not appropriate to exercise immediately after meals, and it will take about an hour to exercise again.