Pre-banquet Maintenance for Newcomers
A story of an experienced person: On the wedding day, you always want to create a perfect image in your best state. "If you want to show your charm on the wedding day, you must work hard in advance." Bonnie and her fiance, a little white-collar worker, began to prepare their skin, figure, teeth and hairstyle one month before the wedding.
My fiance Xu has a big belly. In order to dress his suit in style, he began to lose weight four weeks in advance. He runs in the community for 30 minutes after work every night, and saves the midnight snack at night. The effect is quite obvious. Xu even feels that the quality of sleep at night has improved. Bonnie has a good figure, but the common fault of modern women is to want to be thinner. In order not to let the guests see a trace of fat on her body, her diet changed slightly: refusing coffee; Say goodbye; To chocolate; Meat only eats what is in the water, not what runs on the ground or flies in the air; Bonnie said it was the advice of a nutritionist friend. On the one hand, the amount of food should not be drastically reduced, lest the bride who lost a lot of calories faint while walking at the wedding. On the other hand, as long as you eat something with proper protein, carbohydrate, fat, fiber, vitamins and minerals, you will be radiant when you get married. In short, subtract weight and add spirit.
Bonnie's smooth skin has always been envied, but she has spent a lot of energy in decorating the wedding room and preparing for the wedding, and her face is not very good because of fatigue. So at first, she only made a cleansing mask at home once a week. Two weeks before the wedding, she went to a professional beauty salon, took two milk spas and had two whitening treatments on her face and neck. Pure natural sea salt removes cutin and dead skin from her body and bathes in gentle and sweet milk filled with rose petals. Bonnie is cool. Don't say this SPA can whiten and moisturize, just enjoy it.
Many new couples will be too nervous and excited to sleep because of the wedding the next day. Bonnie took a salt bath at home the day before, massaged her whole body with lotion, put on an eye mask, went to bed early, and sprinted for the "perfect bride" the next day.
Experience summary: it is inevitable to talk and laugh on the wedding day. Watch your teeth. If it's yellow wax, it's not pretty. It is recommended to wash teeth or even bleach them in advance. Pay attention to some details on the wedding day, such as nails, nose hair, armpit hair of the bride, leg hair and so on. If it is too dense, it will undoubtedly be unsightly. Spa is a good way to relax and trim the skin. If you don't usually go to the beauty salon, it's good to take this opportunity to enjoy it.
Health principle: Jian Xu, vice president of the Municipal Hospital of Traditional Chinese Medicine and deputy director of the Institute of Sleep of Traditional Chinese Medicine, reminded that wedding planning is very tiring, and it is easy to produce mental burden, which will affect gastrointestinal function. Therefore, couples should choose a nutritious and digestible diet one or two weeks before the banquet, and try to maintain a normal life and sleep for more than seven hours. Active attack is always more effective than passive defense in adjusting physical condition. It is suggested that newcomers arrange their own schedules, and don't wait until they are very tired.
Dean Xu said that newcomers had better pay attention to their usual physical condition in advance. For example, some people are sensitive and easily disturbed by external factors, so remind yourself to keep a stable attitude as much as possible; Some people are usually weak, have no deep sleep for a long time, and can't stay up late before marriage; Some people are often perfectionists, demanding perfection in every detail. When planning a wedding, they are easy to get upset with others, which affects their mood and leads to poor sleep at night.
Newcomers avoided drinking at the party.
A story of a person who has been there: "It was the first time in my life that I drank and vomited." Yaoyao, who just finished the banquet not long ago, told reporters that she still has a lingering fear.
Although Yaoyao found a cousin who can drink well as the best man, she was severely "played" when she toasted her classmates and her husband's classmates. First of all, the candle on the table won't light. It was originally soaked by students, but after it was finally lit, the groom was already sweating. Then Yao Yao was dragged to a box with two doors by two classmates. The students outside asked the groom to guess which door the bride would come out from. Anyway, Yao Yao was allowed to come out from the back door after guessing the front door, and she was allowed to come out from the front door after guessing the back door. Obviously this is the "overlord rule", and the groom can't guess. The only result of losing the game is to drink a large glass of pre-prepared "red wine", which is a mixture of red wine, white wine, cola and sprite. It smells strange. After pushing for a long time, the honest groom had to hold his nose and drink it, but he couldn't drink half a cup. The students asked the bride to continue her "unfinished business". The poor person felt sick after being forced to drink this strange wine. After the banquet, when the guests left, he couldn't help it any longer and rushed to the bathroom to vomit.
Experience: Don't monopolize the power, all logistics work will be arranged for relevant personnel. Of course, you should choose responsible relatives and friends to do these things, so that newcomers can worry a lot; The best man must pay equal attention to generosity and responsibility, otherwise it will not work; It is recommended not to serve white wine because it is really easy to get drunk; Newcomers can drink a little when toasting, but they must not show that the glass is generous, otherwise both old friends and new friends will "drink a toast" with you. Being drunk will not only affect the whole wedding reception, but also spoil the "good thing" of the bridal chamber!
One thing to be reminded is, don't eat early because your stomach is not small, or you will be drunk on an empty stomach or dizzy with hunger.
Principle of health preservation: Cheng Yueming, deputy director of the Municipal Hospital of Traditional Chinese Medicine, said that from the perspective of Chinese medicine, wine is a drink with heavy dampness and evil spirits. Drinking too much is easy to harm the gastrointestinal tract and liver, especially the wine with high alcohol content, which is particularly harmful to liver cells.
On the day of the banquet, the couple must make a toast, but they must do what they can. If you are a newcomer with positive HAA (hepatitis B virus carrier), you must ban alcohol, because liver cells have been damaged, and it is very dangerous to drink too much.
"Spleen and stomach are the foundation of the day after tomorrow", if the new person's gastrointestinal function is not very good, drinking wine with heavy dampness and evil will easily cause acute and chronic diarrhea; In addition, drinking a lot of liquor is easy to affect cardiovascular and cerebrovascular diseases and cause cerebral hemorrhage. It is recommended not to drink high-alcohol liquor. Alcohol is also harmful to male sperm, which easily leads to fetal malformation, which is not conducive to prenatal and postnatal care.
Recovery after the couple's banquet
A story of a person who has experienced it: Jane and her husband are both business backbones of their respective units, and their marriage leave is delayed. Finally, the leader agreed to take their wedding leave together. In order not to "waste" this holiday, Jane and her husband set foot on a flight to Europe the afternoon after the wedding reception. France, a romantic country that Jane wanted to go to a long time ago, is a good place for couples to honeymoon.
However, to the frustration of the couple, the romantic trip lost its color because of their physical exhaustion and acclimatization. After a long flight and jet lag, the first thing Jane and her husband did when they arrived in Paris was to sleep, but after sleeping, they still felt weak, and the trip they started the next day was not very interesting, because they took turns to have loose bowels, which affected their appetite and sleep at night. Honeymoon sex life has also been greatly reduced.
Experience summary: Dr. Jian Xu suggested that you must have a good rest the day after the wedding banquet and don't go anywhere in a hurry. After a period of tossing, some people who are potentially weak are likely to get sick because of sudden relaxation. City Chinese Medicine Hospital often receives cases of high fever or diarrhea after wedding banquets. Some people are in good health, but fatigue can also lead to decreased immunity; Some people don't sleep deeply because fatigue leads to mood swings, poor sleep quality and even symptoms such as insomnia and depression.
Therefore, even if you want a honeymoon, you have to postpone your departure for a few days. Don't let the body be in a state of continuous fatigue, and don't let the body with decreased immunity adapt to the new environment immediately. The bride and groom had better stay at home for three days and eat fresh vegetarian food. If you pack some dishes from the banquet house, you must put them in the refrigerator and heat them before eating, but the refrigerator is not a safe. Eat them as soon as possible or throw them away.
In addition, after the wedding, don't take a cold bath, don't eat ice food, and don't turn on the air conditioner too cold, otherwise the invasion of cold evil or wet evil will easily cause kidney deficiency. Dr. Cheng reminded newcomers not to be greedy for temporary pleasure and get injured when their qi, blood and bones are weakest. In fact, before and after the wedding fatigue, sexual life should be relatively moderate to be healthy.
Principle of health preservation: irregular life, excessive physical exertion and psychological fatigue in preparing for the wedding banquet are easy to disrupt the normal biological clock of the human body, cause autonomic nervous system disorder and eventually lead to sleep disorder.
Medical research shows that people's fatigue is caused by excessive consumption of physical strength and brain power. When the muscles of the whole body are in a state of high tension, the body will produce a large number of metabolites, such as lactic acid and fatigue toxins. These wastes reach the whole body with blood circulation, and if they are not eliminated in time, it is easy to cause pathological changes and autonomic nerve disorders, and sleep disorder is a clinical symptom.
Therefore, after the banquet, you need to have an effective rest and adjust your biological clock. Go to bed an hour or two earlier than usual, don't stay in bed, walking and doing exercises are all good recovery methods. In order to ensure the quality of sleep and relieve fatigue, you can take a bath or soak your feet with hot water before going to bed.
Guests go to the banquet for health.
There are always some guests at the party who can't resist the temptation of alcohol. Therefore, Dr. Cheng Yueming of the Municipal Hospital of Traditional Chinese Medicine reminded the following people not to drink as much as possible: people with HAA positive must give up drinking, and if they can't bear it, they simply avoid the banquet; People with poor gastrointestinal function should drink less; "People with hyperlipidemia, hyperglycemia and high blood viscosity" can't drink alcohol, and they should also eat light food at banquets, and visceral seafood can't be eaten. In addition, drinking a lot of alcohol and greasy food is very harmful to the pancreas and gallbladder, which is easy to cause acute pancreatitis, and the mortality rate of this disease is extremely high. It is worth reminding that the crabs at the banquet must be seen clearly. If it is dead, you must not eat it, because high-protein crab meat is very easy to rot in a short time, and it is easy to get food poisoning after eating it. Guests should not force the bride and groom to drink, and pay attention to civilization when they make trouble in the new house. Don't go too far.
Some guests think that if I give a gift, I will eat more at the banquet. As a result, I overeated and ate my stomach. Chinese medicine says that "the spleen and stomach are the foundation of the day after tomorrow". The digestion and absorption of human body depends on the spleen and stomach, and the energy of human internal organs also comes from the spleen and stomach. If the spleen and stomach system is injured, it is easy to affect the function of kidney and heart.
Finally, talk about hangover medicine. Dr. Cheng Yueming said that there are substances that can relieve alcoholism, but it is impossible to relieve alcoholism indefinitely. After getting drunk, one of the better ways is to induce vomiting, so that the drunk can spit out the alcohol in his stomach. Although uncomfortable, alcohol will not enter the blood; Another way is to drink more water or light tea, go to the hospital to inject furosemide and hang glucose. These are diuretic methods to excrete alcohol as soon as possible.