Health care precautions 1, pay attention to prevent diseases caused by late spring cold.
Pay attention when it rains? Cold spring? Phenomenon. After the rain, the moisture in the air increases, resulting in low temperature and high humidity in the cold. This wet and cold climate has certain influence on human internal organs and joints. Therefore, the public should pay attention to health care at this time to avoid getting sick.
It should be reminded that citizens should not take off their coats too early, but cover them for a period of time, and slowly adjust the balance of yin and yang to adapt to the new climate conditions. Due to the surge of air in spring, hot people tend to sweat. At this time, taking off clothes is easy to catch cold, and it will not reduce the sultry and uncomfortable clothes.
2. Old and infirm people should not use cold water in spring.
According to China's theory of five elements, water corresponds to kidney, and kidney governs bone. Although there is a saying on the road to health that washing your face with cold water all the year round can play a health care role. However, in the rainy season, if the elderly and infirm wash their faces and hands with cold water, wet and cold can easily invade the joints. In addition, if there is not enough yang to drive away the cold, the wet cold will stay on their hands, which will easily lead to soreness, deformation and pain.
In addition, the spring is still wet and cold, and it should be dried with a hair dryer in time after washing your hair. Otherwise, the water stays moist in the hairline, and then cools down, so it is easy for the wet cold to gather in the head and penetrate into the skull from the outside to the inside, leading to headache. Especially after washing your hair and rushing out, your hair is wet and blown by the cold wind, which is easy to appear? Bias wind? Symptoms of.
3. Pay attention to spleen and stomach qi stagnation in warm and humid weather.
First of all, usually drink water and try to drink warm water. Some people are prone to the so-called symptoms of getting angry in spring, so it is not appropriate to drink herbal tea easily, so as not to aggravate the deficiency fire. In addition, pay attention to the cleaning and preservation of food to avoid problems such as diarrhea. At this time, you can't blindly make up for it, so as to avoid yang leaking out, excessive growth of liver wood and injury to spleen soil. At the same time, it can avoid a series of spleen and stomach problems caused by fat and sweet taste, liver depression and spleen deficiency, and spleen loss of health.
4, the diet should be dull.
Cold spring? It is easy to stagnate people's internal organs, so it is not advisable to eat hot and dry food? Add fuel to the fire? . Depressed heat makes people? Greed? If the food is too cold, will it? Seeking the same spirit? Damp-cold can hurt viscera, causing unbalanced symptoms such as stomach cold, stomach cold and diarrhea. Therefore, the diet should be moderate, eat hot meals, hot dishes, and eat warm foods such as peppers and liquor carefully.
Health preservation method 1, eat
After the rain, the weather becomes warmer, windy and dry, and it is colder in the morning and evening. The human body often has dry skin, dry mouth and chapped lips, so it is necessary to eat more fresh vegetables and juicy fruits to supplement the body's water. The diet should be less sour and more sweet. You can choose leek, lily, yam and water chestnut.
Step 2 move
Go to bed early and get up early, and take a nap. The solar terms in early spring are still cold and not suitable for strenuous exercise. When the weather is clear, you can do outdoor sports, such as walking, jogging and playing Tai Ji Chuan. How much exercise is it? Slight sweat? Suitable.
Step 3 wear
After the rain, spring is chilly. Old people and children want it? Spring cover? , prevention? Cold spring? . ? Spring cover? The most important thing is to cover your legs and feet. Many people are used to cutting a few pairs of trousers first when cutting clothes. In fact, the lower half of the human body has poor blood circulation and is prone to cold, especially for the elderly and children with weak resistance. It is easy to cause colds, asthma and other diseases after catching cold.
Step 4 adjust
After the rain, the spring breeze warms up, pathogenic bacteria and viruses are easy to spread with the wind, and infectious diseases are often easy to break out in spring. In addition, changeable weather is easy to cause people's mood fluctuations, which is not good for patients with high blood pressure, heart disease and asthma. We should take active mental health training to keep our mind calm and comfortable.
Healthy gourmet tremella porridge
Formula: 3 grams of tremella, 50-100g of rice, and appropriate amount of rock sugar (or white sugar).
Practice: Wash the tremella, wash the rice and put it in the pot to cook porridge together. Add rock sugar (or sugar) once a day when it is ripe.
This prescription has the effect of nourishing yin and tonifying kidney. Suitable for spontaneous sweating, night sweats, nocturnal emission, low back pain, and leukorrhagia of women.
Juhuai green tea drink
5 grams of clean chrysanthemum, 5 grams of Sophora japonica and 5 grams of green tea, put them in a porcelain cup, brew them with boiling water, cover them and soak them for 10 minutes. It is not suitable for drinking tea. It can clear away heat and fire.
Moisturizing: carrot and pumpkin porridge
Efficacy: Replenish water and moisten dryness, leaving skin soft and elastic.
Practice: 300 grams of rice and 300 grams of glutinous rice are washed and soaked for 2 hours; Boil hot water in the pot, pour in rice and cook porridge for 40 minutes; Add peeled and diced pumpkin and chopped carrot, and cook for 30 minutes until soft and rotten.
Coix seed dangshen porridge
Efficacy: Eating breakfast every day can not only dispel dampness and strengthen the spleen, but also replenish qi and blood.
Practice: 30 grams of coix seed is washed and soaked in cold water for 2 hours; Codonopsis pilosula 15g slice, washed with 200g japonica rice. Put the three ingredients into a pot, add water and bring to a boil with high fire. After the pot is boiled, skim off the floating foam, then simmer for 30-40 minutes with rock sugar to taste.
Braised trotters
Raw materials: 750g trotters, salted onion 13g, ginger 8g, sesame oil cooking wine 25g, pepper 5g, longevity vine 3g, rock sugar 50g, soup 1300g.
Practice: 1. Wash pig's trotters, chop off claw tips and cut them in half. Cook them thoroughly with water and put them in cold water. Mash ginger and onion for later use.
2. Heat a little sesame oil with a frying spoon, add rock sugar and fry until purple, and then adjust the soup to light red.
3. Add trotters, cooking wine, onion, ginger, salt and pepper. After the soup is boiled, skim off the froth. After the pig's trotters are colored on a big fire, move them to a small fire for stewing and collect concentrated juice.
Guess you are interested in: 1. What are the precautions for health care in rainy season?
2. How to maintain health in rainy season
3. What should I eat for health in rainy season?
4. Health knowledge in rainy season
5. Care in rainy season 4 Precautions