Spring is not only full of vitality, but also the best time for "toxins" to breed in the body. With the increase of rain in spring, the temperature difference between morning and evening is large, and people's emotions belong to a relatively vigorous and manic stage. The metabolism of the body is accelerated, and it is easy to produce more "garbage" in the body. This is a good opportunity to "detoxify". So what fruit do you eat in spring to detoxify? Let's take a look:

strawberry

Living a life of big fish and big meat in winter, we have accumulated a lot of toxins and fat in our bodies. Strawberry has the functions of promoting digestion and absorption, promoting fluid production and moistening dryness, and is suitable for all ages. Eating more strawberries can clean our intestines and eliminate constipation. But although strawberries are good, they should not be eaten more. Because the tiny fruit particles on the surface of strawberries can't be absorbed by the intestines, which stimulates intestinal peristalsis and causes diarrhea, people with weak intestines and bad stomachs should eat less.

banana

It is well known that bananas moisten the intestines and relieve constipation. Bananas are low in calories. Insist on eating one or two bananas every day, which is beneficial to our body function to eliminate toxins in the body and shrink the waist and abdomen. Bananas detoxify and lose weight. Bananas are cold and high in sugar. It is recommended that people with stomach cold and diabetes stay away.

3. Cherry

Eating cherries in spring can make us look good. The iron content in cherries is particularly high. Eating cherries can prevent iron deficiency anemia and promote the regeneration of hemoglobin. Eating a few cherries every day can greatly improve our loss of appetite and indigestion. Cherry should not be greedy, eating too much can easily cause iron poisoning. Taking a few pills a day will really play a role in detoxification and beauty.