Nowadays, many people pay great attention to health preservation and will use various methods to make their bodies healthier. In addition to paying more attention to exercise and sleep in life, they will also pay special attention to their diet and regulate their bodies through diet therapy. This has also triggered a health tea fever, and many people around us will choose to drink some health tea to make their bodies healthier. These health teas can be made of various teas, some of which even contain traditional Chinese medicine ingredients. We know that sometimes the worse the food tastes, the better it is for your health, while the better the food tastes, the worse it is for your health. Then health tea is such a special case. Some health teas are delicious, but some health teas are particularly bitter and not very delicious. But for the sake of health, even if the health tea tastes bad, the effect is still good, and I think most people will still accept it.

First, since it is health tea, it is the pursuit of efficacy, not for good taste.

Many people drink health tea to make their bodies healthier. Since it is to make them healthy, they will insist on drinking health tea even if it tastes bad, as long as the taste of health tea is really not that bad. It is difficult for a health tea to have both good taste and good efficacy.

Second, health tea should be drunk in moderation.

Although health tea is good for your health, it is not good to drink too much health tea. The nutrition of the body stresses many aspects. In our daily life, we should also drink more water. Water is the source of life and the most direct substance to replenish human body's water. Even if health tea has a certain effect, it can't be drunk as water. Otherwise, this regimen is particularly unhealthy. Don't drink health tea too often, and don't drink too much a day. Learn to drink healthy tea in moderation. This is good for your health. Don't do the opposite.