0 1 A cup of iced coffee will make you feel very cool in an instant. Moreover, iced coffee contains caffeine, which can prevent the skin from being damaged by ultraviolet rays, thus reducing the risk of skin cancer. In particular, adding a chocolate to iced coffee can promote blood vessel function.

02

Taking a nap at noon is an indispensable thing for better health care in summer. People often like to take a nap, which can not only enhance their learning and memory ability, but also reduce the death rate of heart disease by about 30% compared with those who don't take a nap.

03

Eat some beef in moderation. For friends who like to eat meat, it is best to eat about three or two servings of beef every day, which is not only beneficial to the heart and brain, but also strong bones. However, the premise is that if you want to eat roast beef, first roast the meat in a microwave oven until it is half cooked, and then use charcoal fire to avoid more carcinogens.

04

Shopping, there is no denying that shopping is really a very good aerobic exercise. You can exercise your leg strength by shopping, and you can also consume excess calories in your body. In addition, research shows that if you can walk for three hours a week, your brain cells will become more active over time.

05

Drink sparkling wine. Now, you can see many kinds of sparkling wine in the market. This sparkling wine tastes quite good, and it is especially suitable for drinking in summer, because the main components of sparkling wine are red wine and fruit juice, in which red wine contains resveratrol, and fruit juice contains many antioxidants, which can protect the cardiovascular system.

06

Moderate sex life, in fact, moderate sex life is quite good, which can not only promote sleep, but also reduce physical pain and enhance your resistance. Relatively speaking, blood pressure is much lower than that of people who have less sex, thus reducing the incidence of heart disease.

07

Watch funny movies. In hot summer, if you have time, you can actually go to the cinema to watch funny movies and improve the level of harmful hormones in your body by laughing. And if you keep laughing, you can relax your blood vessels in about 15 minutes, and even your elasticity will get better and better, thus avoiding heart disease.

08

There are still many benefits for the elderly to learn to dance, which can enhance their own resistance and promote interpersonal relationships. Especially for the elderly, learning tango will greatly improve their cognitive ability. Therefore, the elderly may wish to learn to dance more, which will also improve the coordination of the body.