1. Don't stay in wet places for a long time.

Don't drink too much water before going to bed, which is easy to edema.

Don't put plants in the bedroom with closed doors and windows.

Don't close all the windows when you sleep.

5. Wash your teeth every six months

6. Replace the toothbrush every three months.

7. Brushing your teeth is good for your teeth.

8. Wash your hair with tea to reduce scalp.

9. Exercise the neck and shoulders to prevent spinal diseases.

10. Don't drink tea for half an hour before and after eating.

Drinking tea can improve bad breath.

12. Black tea can burn fat and relieve boredom.

13. Eat less heavy oil, salt and sugar.

14. Drinking soybean milk is good for your health.

15. Tea has antioxidant effect, so girls are advised to drink more.

Girls must read 90 health knowledge.

16. After the soybean milk is boiled, it needs to be boiled for a while.

17. You can drink Luohan fruit tea when you get angry.

18. Dandelion and licorice are not suitable for long-term drinking.

19. Don't fold the quilt when you get up.

20. Don't drink tea at night.

2 1. Floss your teeth after eating.

22. You can soak your feet more when you are free.

23. Warm water is best for washing your face.

24. Dry legs are easy to catch a cold

25. bask in the quilt, don't shoot, it's all gray.

26. You can wash the dust from the quilt core with a mite remover.

27. Changing sheets frequently is good for your skin.

28. sunbathe in the morning to promote the absorption of calcium.

29. Don't drink boiled water for more than three days.

30. A proper nap is good for your health.

3 1. Eat seafood instead of persimmons.

32. Pay attention to your posture when running.

Comb your hair more can reduce hair loss.

Don't eat bananas on an empty stomach

35. The air conditioner should not be too low in summer.

36. Don't put anything in the humidifier.

37. Don't drink too much soup, there are too many purines.

38. Don't wash your hair every day

Don't wash your hair with cold water in the morning.

40. Don't eat too hot.

4 1. Eating more coarse grains can relieve constipation.

42. Lycium barbarum soaked in water can improve eyesight

43. Sticking to breakfast is good for your health.

44. Black beans and black sesame seeds can fix hair and prevent hair loss.

45. Watermelon had better not stay overnight.

46. Throw away moldy things directly.

47. Bad fruit is inedible.

48. Cooking with tea seed oil is healthier.

59. Cooked bananas have a laxative effect, but raw bananas don't.

50. Exercising more and supplementing protein can improve immunity.

5 1. It is not suitable for ventilation in the morning.

52. Sticking to sunscreen is good for your skin.

Get into the good habit of getting up in the morning and drinking a glass of water.

54. Drink 1.5 ~ 2 liters of water every day.

Wash your face after using the computer for a long time

56. Bitter gourd can clear away heat and fire.

57. Persimmons should not be eaten on an empty stomach.

58. Warm up before exercise to prevent strain.

59. Add protein and water after exercise.

60. Mood can affect health. Learn to control your emotions.

6 1. Just disinfect with 75. Alcohol.

62. When mopping the floor, you can disinfect it by adding an appropriate amount of 84.

63. It is best to change chopsticks once every six months.

64. Chopping boards should also be disinfected regularly.

65. Don't turn off the lights when playing with your mobile phone at night.

66. It is not advisable to apply a mask before makeup.

67. Aloe gel can be used for sun protection and repair.

78. Honey can relieve alcoholism.

79. Drink Chinese medicine without sugar.

70. You can't use white wine instead of cooking wine when cooking.

7 1. Sedentary is easy to form swollen legs.

72. Crossing your legs will affect your leg shape.

73. Boiling water such as red dates and brown sugar is good for girls.

74. Don't drink water only when you are thirsty. Your body is short of water

75. monosodium glutamate is sodium glutamate, so cook less.

76. Don't hold your urine, it's bad for your health.

77. Watermelon tastes sweeter when chilled.

78. Drink more green tea and eat more fruits for oral ulcers.

79. Eating too much greasy food can lead to too much scalp.

Flammulina velutipes is not easy to digest.

8 1. Amino acid cleansing is gentle.

82. Get up in the morning and wash your face with water.

83. Eat less pickles and bacon.

84. Eat homemade sauce as soon as possible.

85. Don't eat green beans before they are ripe.

86. Don't eat sprouted potatoes.

87. Don't eat stale nuts.

88. You can use a humidifier when blowing air conditioners for a long time.

89. Don't blow the fan on your face for a long time, it's easy to catch a cold.

90. Smile at life and keep dating.