The main physiological function of B vitamins is to participate in ubiquitous biochemical reactions in the body as coenzymes.
It plays an important role in energy metabolism, maintaining the health of skin and muscles, improving the functions of immune system and nervous system, promoting cell growth and division (promoting the production of red blood cells and preventing anemia).
Vitamin B includes vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, nicotinic acid, pantothenic acid and folic acid.
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The main source of vitamin B:
1 and vitamin B 1 are mainly found in sunflower seeds, peanuts, lean meat, peppers, peas, mung beans, soybeans, wheat, corn flour, japonica rice, black rice, millet, egg yolk, bean curd skin, pork liver, apples and other foods.
2. Vitamin B2 mainly comes from pig liver, bran, eggs, soybeans, walnuts, beef, milk, peanuts, spinach, rape, lean pork, crucian carp, japonica rice, wheat and beans.
3. Vitamin B3 mainly comes from mushrooms, peanuts, mushrooms, chicken breast, lean pork, beef and mutton, soybeans, hairtail, shrimp, millet, rice, wheat, eggs, corn and other foods.
Reference source:/baike.baidu.com/item/%E7% bb% B4% E7% 94% 9f% E7% B4% A0B/140841? Aladdin & ampivk _ sa =1022817p "target =" _ blank "title =" Baidu Encyclopedia-Vitamin b "> Baidu Encyclopedia-Vitamin B.