Seasonal vegetables in February include lettuce, kale, spinach, leek, Chinese cabbage, rape, Brahman ginseng, celery, bean sprouts, white radish, Chinese cabbage, cabbage, coriander root and so on. White radish is suitable for raw and cooked food. Vitamin C contained in radish can help eliminate waste in the body and promote metabolism.

Vegetables in season in February

Spinach is rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. It is an excellent healthy vegetable in February. Celery is not only nutritious, but also has medicinal value.

The calcium content of rape is the highest among green leafy vegetables. Adults eat 500 grams of rape every day, which can not only meet physiological needs, but also help to enhance immunity.

Lettuce is rich in cellulose, which can help intestinal detoxification and relieve constipation. Lettuce contains mannitol, so it has the functions of diuresis, eliminating edema and promoting blood circulation.