Core Tip: Pelvic floor muscle relaxation is a common phenomenon for pregnant mothers after delivery. Pay attention to doing some physical exercises to help them recover, such as leg press, skipping rope, frog leaping, standing posture, etc. As long as you keep doing it every day, you will have obvious results. We must pay attention to it, don't worry too much, and keep a positive and optimistic attitude. I believe that I will soon return to my pre-pregnancy state.

For female friends, pregnancy is a very hard process, and it takes ten months to get pregnant. As the fetus grows in the belly, the uterus of the expectant mother will also become bigger, and at the same time, great changes will take place in the body, such as the relaxation of pelvic floor muscles. If you don't pay attention after delivery, it will lead to pelvic floor muscles can't return to the state before pregnancy, and induce many gynecological diseases, so pay special attention. So how to exercise pelvic floor muscles to relax? Let's take a closer look.

1, do exercises to contract the muscles of anus and pelvic floor for about 3 seconds, and then relax 10 seconds. Repeat this for about 30 times and exercise step by step, which can appropriately increase the number and time and promote the recovery of pelvic floor muscles.

2, try to do leg press every day, front, back, left and right pressure, try to let the chest touch the thigh, insist on doing it for half an hour every day, there are many effects.

3, skipping rope, this is a better exercise method, can play the role of whole body exercise, not only can effectively tighten the pelvic floor muscles, but also can play the role of exercise, and insist on doing it more effectively.

4, leapfrog, this kind of exercise is very laborious, but very effective. It can exercise muscle toughness and is good for the body. You can do it every day, preferably about 15 minutes each time. This is the best.

5, standing posture, you can maintain a standing posture when you are free every day, stand on tiptoe, contract the pelvic floor muscles, inhale at the same time, then slowly follow your feet to the ground, and then relax the pelvic floor muscles. This is more effective.

The above are several ways to relax pelvic floor muscles, all of which are effective. I hope that through the above explanation, I can bring help to more friends and attract attention. After giving birth to a baby, you can rest for a while. If the body allows, you can do some exercise properly, which can promote the recovery of the relaxed pelvic floor muscles. If I insist on doing it, I will have obvious results.