Balanced diet: Make sure that the diet contains various nutrients, including protein, carbohydrates, healthy fats, vitamins and minerals. It is recommended to eat more vegetables, fruits, whole wheat bread, lean meat and fish.
Drink plenty of water: Drinking enough water helps to keep your body running normally. It is generally recommended to drink 8 to 10 glasses of water every day.
Moderate exercise: Doing at least 150 minutes of moderate-intensity aerobic exercise every week, such as brisk walking, cycling or swimming, helps to keep healthy.
Get enough sleep: sleep for 7 to 9 hours every night to help the body and brain recover and repair.
Reduce stress: Try to use relaxation techniques, such as meditation, deep breathing and yoga, to reduce the impact of stress.
Quit smoking: Smoking increases the risk of many health problems, including heart disease, cancer and respiratory problems.
Limit alcohol intake: Excessive drinking will increase the risk of health problems, such as liver disease, heart disease and some types of cancer. It is recommended that women drink at most one glass of wine per week and men drink at most two glasses per week.
Regular physical examination: Regular physical examination and testing are helpful for early prevention and detection of health problems.