Nowadays, people eat better than before, and the number of fat people is gradually increasing, which leads to more and more people entering senior three. Hypertension has no effect on daily life, but once the mood fluctuates greatly, it will do great harm to the body. Then the diet in this issue will be analyzed for you.

1, skim milk

The fat content in skim milk is extremely low, which meets the nutritional requirements of "low fat and high protein" and can provide a variety of nutrients necessary for human body. Skim milk is rich in calcium and vitamin D, which can help reduce blood pressure by 3%- 10% and the incidence of cardiovascular diseases by 15%.

2. Spinach

Spinach contains nutrients such as carotene, vitamins and minerals, and is suitable for people with hypertension, constipation and anemia. It has the functions of cooling blood, relaxing bowels, promoting metabolism, promoting growth and development, and improving resistance. The rich trace elements have many functions in maintaining the stability of human blood pressure.

3. Fresh sunflower seeds

Sunflower seeds are warm and sweet, rich in fat and linoleic acid, as well as phospholipids, protein, sugar, citric acid and other beneficial components, which are very suitable for people with hypertension, hyperlipidemia and arteriosclerosis.

4. beans

Beans are widely planted in China, which is the protein source of traditional Chinese medicine. Since ancient times, there has been a proverb "Eat beans and San Qian every day, why take medicine all the year round", which shows its important role in human health. Magnesium and potassium in beans are important substances for lowering and maintaining blood pressure.

5. Sweet potato (sweet potato)

Sweet potato is a nutritious food, which is rich in protein, potassium, fat, polysaccharide, calcium and vitamins, and has the functions of promoting human cell activity and enhancing resistance.

6.bananas

Bananas are sweet and cold, and have the effect of clearing away heat and moistening intestines. It contains a variety of trace elements and vitamins, among which the content of potassium in vegetables and fruits is relatively high, and potassium plays an important role in lowering and maintaining blood pressure.

7. Soybean

Soybean has comprehensive nutrition, high protein content and good quality. Amino acids in soybean protein are more easily digested and absorbed by human body. At the same time, soybean contains a lot of unsaturated fatty acids, which has a good effect on preventing the absorption of cholesterol. It is an ideal nutritional product for patients with cardiovascular and cerebrovascular diseases.

8, potatoes

Potatoes are rich in nutrients, low in fat and calories, and rich in various antioxidants, which is an ideal healthy food for people with hypertension. Compared with other plants, the starch in potatoes takes longer to digest and absorb in the body, and has a higher satiety, which is not only healthier, but also has a certain weight loss effect.